tag:blogger.com,1999:blog-50902643625725852362024-03-13T17:38:59.245-04:00Thoughts from the Inner RealmLori Lipten is an intuitive medium and professional consultant with a Master of Arts in Clinical and Humanistic Psychology. Lori's blog brings focus to timely concerns through intuitively channeled methods.Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.comBlogger66125tag:blogger.com,1999:blog-5090264362572585236.post-11491829012407908742013-02-12T08:52:00.001-05:002013-02-12T08:52:08.031-05:00Thoughts from the Inner Realm: Soul Mate Love<a href="http://loriliptenblog.blogspot.com/2013/02/normal-0-false-false-false-en-us-x-none.html?spref=bl">Thoughts from the Inner Realm: Soul Mate Love</a>: Soul Mates . Two powerful words that conjure images of an ideal, everlasting love replete with romance and effortless connection. We ...Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-8663695053425044992013-02-11T23:20:00.003-05:002013-02-11T23:48:08.874-05:00Soul Mate Love<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="color: #cc0000;">Soul Mates</b>.<span style="mso-spacerun: yes;"> </span>Two powerful words that conjure images of an
ideal, everlasting love replete with romance and effortless connection. We grow
up on songs, fairy tales and other myths depicting the soul mate love as the
perfect setting to fulfill our needs and desires.<span style="mso-spacerun: yes;"> </span>This type of relationship becomes a
transaction designed to give the partner what they believe themselves to be
missing.But these mythologies perpetuate suffering by idealizing the
perception that we are not whole and that our happiness depends on external fulfillment
from one perfect mate. </div>
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<br /></div>
<div class="MsoNormal" style="color: #cc0000; font-family: Verdana,sans-serif;">
<b>What then, does the
concept "soul mate" truly reflect?</b><span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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<span style="mso-spacerun: yes;">According to divine spirit, a</span> soul
mate can be your friend, lover, child, spouse, teacher, doctor. <span style="mso-spacerun: yes;"> </span>Yep – anyone! Romance is not implicit within
the concept.<span style="mso-spacerun: yes;"> </span>A soul mate means that you
and another soul are related by a vibrational code emanating from a soul
group.<span style="mso-spacerun: yes;"> </span><b style="color: red;"><span style="color: black;">Translation: you are soul family.</span></b>
All souls are created by Source (G-d, the Creator, Divinity…)within a massive cluster
which then separates like cells into individual souls.<span style="mso-spacerun: yes;"> </span>A soul group is a cluster of souls created at
the same time with whom you share an energetic imprint.<span style="mso-spacerun: yes;"> </span>You will feel an ease or familiarity with
soul mates.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
But soul mate relationships are not <i style="mso-bidi-font-style: normal;">more</i> sacred than any other.<span style="mso-spacerun: yes;"> </span>All
relationships are opportunities for soul evolution, expression and realization.<span style="mso-spacerun: yes;"> </span>These connections allow us to discover our
deepest truths, capacities for love, connection, forgiveness, passion and
creativity.<span style="mso-spacerun: yes;"> </span>When you approach all
relationships as a sacred encounter, you will discover the grandest places
within yourself and all of your self-imposed limits to intimacy and thriving. </div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<b style="color: #cc0000;">Soul mate connections and all relationships <i style="mso-bidi-font-style: normal;">can be</i> romanticized.</b><span style="mso-spacerun: yes;"><span style="color: #cc0000;"> </span> </span></div>
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But romantic love, although exciting and
potentially passionate is not the quantifying expression of soul mate
love.<span style="mso-spacerun: yes;"> </span><b><i>A soul mate connection’s ultimate
mission is to reveal and uphold the immaculate concept of the self and
therefore all life.<span style="mso-spacerun: yes;"> </span></i></b>Not from the
ego-state (aka ideal perfect person) rather from the soul (aka pure divine
essence). When one enters into the sacred connection from this perspective, one
is not seeking to get his/her needs fulfilled.<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span>Rather, she is seeking to bring
through the highest expression of self and the other at every turn. This allows
each partner to step into his/her innate exquisiteness in every possible way. <span style="mso-spacerun: yes;"> </span>This type of relationship allows for both individuals to
grow personally and spiritually.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
<h4 class="MsoNormal" dir="rtl" style="font-family: Verdana,sans-serif; text-align: center;">
<span style="mso-spacerun: yes;"><b style="color: #cc0000;">Immaculate concept:</b><span style="color: #cc0000;"> the intentional visualization of the divine essence or sacred blueprint of a person, idea, circumstance that allows its highest potential to be realized. By holding this highest truth with consistent intent, the individual will experience alchemy at the soul level, translated as healing and freedom</span> </span></h4>
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When we view relationships from a transaction model or the “are
you able to meet my needs” belief system, we ultimately perceive our partners
as bringing us the missing parts to fulfill our destiny or we perceive him/her
as blocking us from our healing, development and truth.<span style="mso-spacerun: yes;"> </span>The partner is then seen as an ally or antagonist
to our process.<span style="mso-spacerun: yes;"> </span>When we step into the
sacred potential that relationships truly hold, we bring our divine essence to
the party without focusing on what we are getting or missing: we show up as a
whole being nurturing and discovering exquisite evolution of self, other and
creation. </div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="color: #cc0000;">Soul mate love exists</span>.<span style="mso-spacerun: yes;">
</span>It is real.<span style="mso-spacerun: yes;"> </span>But it is not the
thing of love songs, fairy tales and epic films.<span style="mso-spacerun: yes;"> </span>It exists as a sacred opportunity for
spiritual evolution and soulful expression nurtured through the willingness to
show up, one day at a time, with full compassionate presence.<span style="mso-spacerun: yes;"> </span><br />
<br style="mso-special-character: line-break;" /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
Spiritual evolution…soulful expression…compassionate
presence…...perhaps there’s a country song in there somewhere.</div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-sLsfhSYK764/URnCjwBcYjI/AAAAAAAAAGw/AIConMEV2-E/s1600/soulmates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-sLsfhSYK764/URnCjwBcYjI/AAAAAAAAAGw/AIConMEV2-E/s320/soulmates.jpg" width="320" /></a></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<br /></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com1tag:blogger.com,1999:blog-5090264362572585236.post-52853542351713386952012-12-07T09:32:00.000-05:002012-12-07T09:32:56.833-05:00A Time of Great Change: Walking the Path of Miracles<div dir="ltr" style="text-align: left;" trbidi="on">
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We are at a time of great change upon the earth within human
consciousness as we now know it.<span style="mso-spacerun: yes;"> </span>The
highest vibrational frequencies of love and light are more easily accessible to
human consciousness now.<span style="mso-spacerun: yes;"> </span>These waves of
light are moving through all of us and changing us from within.<span style="mso-spacerun: yes;"> </span>This shift has been occurring over time and
has accelerated over the past two decades picking up a momentum so that more of
human consciousness is aligned with higher frequencies than ever before on the planet
earth.<span style="mso-spacerun: yes;"> </span>This shift is at times referred to
the alignment of the 4<sup>th</sup> and 5<sup>th</sup> dimensions and thinning
of the veils.<span style="mso-spacerun: yes;"> </span>These dimensions have been
accessible to human consciousness from its inception but are now easily
accessed by the masses.<span style="mso-spacerun: yes;"> </span>This means most
humans will experience an uplift in vibrational energies that will include
increased sensitivities to subtle energies including: </div>
<ul style="font-family: Verdana,sans-serif; text-align: left;">
<li>awareness of psychic phenomenon; </li>
<li>expansion
of benevolent feelings;</li>
<li>energy moving through the body like heart opening; </li>
<li>a more power pull to fulfill one’s soul purpose; </li>
<li>a
deeper need for fulfilling relationships;</li>
<li>change in eating habits; </li>
<li>a completion of relationships that do
not match soul intentions.<span style="mso-spacerun: yes;"> </span> </li>
<li>Dreams may be
more vivid and direct; </li>
<li>telepathic experiences will increase;</li>
<li>emotional sensitiveness
may heighten or transmute readily; </li>
<li>feeling ungrounded, unsteady or shaky as energies accelerate; </li>
<li>creativity may expand; </li>
<li>ideas will broaden; </li>
<li>paradigms will shift. <span style="mso-spacerun: yes;"> </span></li>
<li><span style="mso-spacerun: yes;"> </span>Many will sense or
see spirit with great facility.<span style="mso-spacerun: yes;"> </span></li>
<li><span style="mso-spacerun: yes;">and more... </span></li>
</ul>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
This is all by divine design.<span style="mso-spacerun: yes;"> </span>All beings existing on the earth at this
time, chose to be part of this uplift in consciousness.<span style="mso-spacerun: yes;"> You are one of those!</span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
You are part of an awakening.<span style="mso-spacerun: yes;">
</span>This can be translated into many forms of understanding.<span style="mso-spacerun: yes;"> </span>The veil is thinning, duality and the middle world is
collapsing.<span style="mso-spacerun: yes;"> </span>Another way of stating
this is that humanity is shifting from being an ego-driven species into a heart
centered species.<span style="mso-spacerun: yes;"> </span>The heart
is the higher gateway to experiencing connectivity with Source, Spirit and one
another.<span style="mso-spacerun: yes;"> The heart's language is intuition and compassion. </span>The heart and the crown are
aligning into a channel of knowing allowing for greater intuitive experiences for all people. <span style="mso-spacerun: yes;"></span>This
gives more people access to deeper meaning, fulfillment and connection to all
life beyond the material world alone. </div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<b style="mso-bidi-font-weight: normal;">How does one adjust
to these frequency changes? </b></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="font-family: Verdana,sans-serif; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Accept
that it is here.</b><span style="mso-spacerun: yes;"> </span>It is happening and
your acknowledgement of this will allow it to happen with greater ease.<span style="mso-spacerun: yes;"> </span>These vibrational changes do not require your
belief in them to manifest.<span style="mso-spacerun: yes;"> </span>These
energies are being stepped down into the human experience to bring increased
rates of joyful creations through love into the human experience. Breathe into
this shift; it’s by divine design and therefore meant only to serve your
highest good. </div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Attune to
the higher energies through deliberate practices that ease your way</b>.<span style="mso-spacerun: yes;"> </span>Meditation, chanting; mindfulness exercises,
creative visualization and prayer will support you.<span style="mso-spacerun: yes;"> </span>Yoga; Tai Chi; Qi Gong; Conscious Dance,
massage and physical exercises that uplift you, will also help.<span style="mso-spacerun: yes;"> </span>Creative expressions (drawing, painting,
singing, cooking, etc); writing; collages are means for supporting these
changes. </div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Listen to
your intuition</b>.<span style="mso-spacerun: yes;"> </span>Pay attention to
what your heart and soul are telling you.<span style="mso-spacerun: yes;">
</span>Listen carefully to the whispers from spirit and within your being that
are urging you to make changes and take action.<span style="mso-spacerun: yes;">
</span>These messages are guiding you into a new experience that is here to
uplift, empower and enrich your life.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Let go</b>.<span style="mso-spacerun: yes;"> </span>Your soul is eager to lead the way but your
mind or ego may resist change. Imagine taking in a deep breath and holding it for a long, long time. How does that feel? You are used to letting go all the time. But your mind likes to perceive letting go as something to fear. It is natural to breathe in and out of the changes that soul seeks to experience. During this time of change, you will be urged to release
everything you have created from your ego.<span style="mso-spacerun: yes;">
</span>This is not a bad thing but the ego likes to cling to status quo by
design.<span style="mso-spacerun: yes;"> </span>The longer you hang on to what
no longer fits your soul’s truth, the more you will suffer - like holding your breath.<span style="mso-spacerun: yes;"> </span>If you move with your soul’s need to shift,
these changes will happen naturally.<span style="mso-spacerun: yes;">
</span>What you resist will bring about more dramatic experiences of
change.<span style="mso-spacerun: yes;"> </span>So ease into it.<span style="mso-spacerun: yes;"> </span>Begin by clearing clutter from your
home.<span style="mso-spacerun: yes;"> </span>Make lists of what you have and
don’t want in your emotional, mental, and spiritual life and then write down
what you do want.<span style="mso-spacerun: yes;"> </span>Let go of what no
longer serves you because it is leading you into that which will!</div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Trust.</b><span style="mso-spacerun: yes;"> </span>You are always supported in living the
highest, most fulfilling life possible.<span style="mso-spacerun: yes;">
</span>This is a divine truth.<span style="mso-spacerun: yes;"> </span>You are
never set up to fail or suffer.<span style="mso-spacerun: yes;"> </span>Your ego
never understands these truths. Resistance to change or holding onto the ideas
of yourself and life that limit you will cause you great emotional pain.<span style="mso-spacerun: yes;"> </span>This is a time of knowing that divinity is
seeking to expand through your willingness to allow it.<span style="mso-spacerun: yes;"> </span>By doing so, you are being supported in
realizing your greatest potential within this lifetime. </div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Access
Divine Help!</b><span style="mso-spacerun: yes;"> </span>The support for you is
real.<span style="mso-spacerun: yes;"> </span>That includes divine helpers and
loved ones in spirit who are truly motivated to uplift you into a path of
soulful living.<span style="mso-spacerun: yes;"> </span>Soul living is an
intuitive experience that transcends your mind’s ideas for you and your life. <span style="mso-spacerun: yes;"> </span>Angels, spirit guides and loved ones are seeing
the bigger picture of your life and working to assist you in making choices
that will bless you and all concerned.<span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Love not
fear.</b><span style="mso-spacerun: yes;"> </span>Fear is the dominion of the
ego.<span style="mso-spacerun: yes;"> </span>It is its stronghold.<span style="mso-spacerun: yes;"> </span>Fear dictates all choices from the ego and
motivates individuals into feeling small, trapped, isolated, broke, depressed,
anxious, separated from Source, spirit and one’s own divinity.<span style="mso-spacerun: yes;"> </span>Love is the essence of the soul.<span style="mso-spacerun: yes;"> </span>It is the frequency that
bridges you to Source, Spirit, innate divinity and the whole of
existence.<span style="mso-spacerun: yes;"> </span>Love is <u>not</u> a sentimental
energy of preferences and conditions.<span style="mso-spacerun: yes;">
</span>Divine love is an energy that surpasses romantic notions and brings
forth unconditional compassion and positive regard for all life.<span style="mso-spacerun: yes;"> It is non-judgmental; allowing one to be present to whatever is. </span>It opens you to creative potential in any
given moment.<span style="mso-spacerun: yes;"> </span>It is accessed through
aligning heart with the higher mind and seeing life through “divine eyes”.<span style="mso-spacerun: yes;"> </span>It is an energy that heals, empowers,
uplifts, inspires and transmutes whatever is present.<span style="mso-spacerun: yes;"> </span>It is the vibrational currency of the new
dimensions in which we are finding ourselves and the gateway for miracles to
manifest. Love is accessed through conscious presence. </div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Discover
nature.</b><span style="mso-spacerun: yes;"> </span>Take time to be outdoors in
nature as much as possible.<span style="mso-spacerun: yes;"> </span>When you
step into the fold of nature, your energy field expands into its natural state.<span style="mso-spacerun: yes;"> </span>The energy field within and surrounding your
body collapses when you work indoors and under fluorescent lighting.<span style="mso-spacerun: yes;"> </span>It shrinks or tightens when you are aligned
with your ego.<span style="mso-spacerun: yes;"> </span>Your energy field needs
to breathe and rejuvenate.<span style="mso-spacerun: yes;"> </span>Being around
trees, breathing in fresh air, experiencing direct sunlight, noticing the
beauty of your surroundings will clear and help your energy elevate more
easily.<span style="mso-spacerun: yes;"> </span>Get outdoors and absorb the Prana – life force – that is ever present. </div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="font-family: Verdana,sans-serif; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9)<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><b style="mso-bidi-font-weight: normal;">Have fun</b>.<span style="mso-spacerun: yes;"> </span>This is happening.<span style="mso-spacerun: yes;"> </span>You are shifting into a multisensory
being.<span style="mso-spacerun: yes;"> </span>You’ve always been that but all
humanity is awakening to this reality.<span style="mso-spacerun: yes;">
</span>Enjoy the process.<span style="mso-spacerun: yes;"> </span>Notice what
you are experiencing and witness this shift with the curiosity and awe of
innocence. <span style="mso-spacerun: yes;"> </span>Your children may see
spirits; hear divine messages; experience increased sensitivities; have past life
recall – listen to what they are telling you and discover their innate abilities
with them.<span style="mso-spacerun: yes;"> </span>You and they were born for
this.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></div>
<div class="MsoListParagraphCxSpLast" style="font-family: Verdana,sans-serif; text-indent: -0.25in;">
<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
The world is not coming to an end.<span style="mso-spacerun: yes;"> </span>But the ego is seeking to be released as the
dominant force of human consciousness.<span style="mso-spacerun: yes;">
</span>Soul is moving into the driver’s seat.<span style="mso-spacerun: yes;">
</span>Its language is intuition.<span style="mso-spacerun: yes;"> </span>Its
frequency is love.<span style="mso-spacerun: yes;"> </span>Its pathway is
blissful creation.<span style="mso-spacerun: yes;"> </span>And when you
acknowledge this is happening; attune, align and allow these higher frequencies
into your daily life – you will walk the path of miracles.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
Namaste</div>
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<br /></div>
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<a href="http://1.bp.blogspot.com/-FTcqlGwrkSA/UMH-Cx37mmI/AAAAAAAAAGM/sjVwS86yi5w/s1600/intinity+light+symbol.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="http://1.bp.blogspot.com/-FTcqlGwrkSA/UMH-Cx37mmI/AAAAAAAAAGM/sjVwS86yi5w/s320/intinity+light+symbol.gif" width="320" /></a></div>
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Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-59728406865495767442012-12-01T12:05:00.001-05:002012-12-01T12:05:57.728-05:00Thoughts from the Inner Realm: Free Yourself<a href="http://loriliptenblog.blogspot.com/2012/12/free-yourself.html?spref=bl">Thoughts from the Inner Realm: Free Yourself</a>: T o transcend limitations and step into a path of authentic soulful freedom you have to release patterns of thought, feeling and acting...Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-67803858670190455502012-12-01T07:59:00.001-05:002012-12-01T08:03:44.240-05:00Free Yourself<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">T<span style="font-family: Verdana,sans-serif;">o transcend
limitations and step into a path of authentic soulful freedom you have to
release patterns of thought, feeling and acting that bind you to a painful past. Whenever we have experienced betrayal,
disappointments and hurt our thoughts and emotions about these situations will
either continue to create suffering or open us to untapped gifts within our
soul. How you approach these scenarios
of life determines whether you are exiled from your true self or open to your
soul’s highest potentials. You hold the
key. </span></span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt;">
<span style="font-size: 12pt;">Radical acceptance,
compassion and forgiveness toward whatever has arrived in your life will shift
you from the cords that tether you to the unhealed energy of a past that truly came
to liberate you.<span style="mso-spacerun: yes;"> </span>Imagine if you shifted
from reacting to whatever has happened – no matter how horrifying the trauma
may be - into a state of complete compassionate acceptance that it has arrived to
open you to a potential soul power designed to uplift and empower you!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt;">
<span style="font-size: 12pt;">When we react toward
situations with resentment, resistance or avoidance, this energy locks us into
a cycle of suffering.<span style="mso-spacerun: yes;"> </span>Whatever exists
within us will create for us, whether or not we actively participate in that
process.<span style="mso-spacerun: yes;"> </span>Our unconscious inner world
will be revealed to us in our outer world without exception.<span style="mso-spacerun: yes;"> </span>We may judge whatever painful scenario shows
up as bad luck or karma; or a fate to which we are bound.<span style="mso-spacerun: yes;"> </span>But it is this very perception that separates
you from your soul’s true creative power, joy and love.<span style="mso-spacerun: yes;"> </span>It ties you to the traumas of life rather
than the essence seeking to heal and evolve beyond such suffering. </span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt;">
<span style="font-size: 12pt;">Free yourself
today.<span style="mso-spacerun: yes;"> </span>Make a decision to liberate
yourself from the toxic perceptions, beliefs and patterns that keep you exiled
from your soulful heart.<span style="mso-spacerun: yes;"> </span>Choose to see
that there is a gift within each circumstance you have experienced or ever will
encounter. <span style="mso-spacerun: yes;"> </span>These gifts can only be
unwrapped when you accept boldly what is; compassionately tend to whatever
shows up in response and then open to the power within your soul that is
seeking to be unleashed.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt;">
<span style="font-size: 12pt;">Radical acceptance is
not an act of acquiescing to suffering.<span style="mso-spacerun: yes;">
</span>It is a bold commitment to presence that allows you to respond to life
from a divine perception.<span style="mso-spacerun: yes;"> </span>Your soulful
witnessing of any circumstance allows the highest divine gifts of every moment
to be realized.<span style="mso-spacerun: yes;"> </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-q2AqmJ6kO5Q/ULn_Ez-dYpI/AAAAAAAAAF8/LqJBpu9QpF4/s1600/follow-your-heart-web1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-q2AqmJ6kO5Q/ULn_Ez-dYpI/AAAAAAAAAF8/LqJBpu9QpF4/s320/follow-your-heart-web1.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt;">Practices that heal</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Write a letter
expressing all the pain, grief and resentments you’ve been holding onto.<span style="mso-spacerun: yes;"> </span>Don’t judge what you write or feel.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Sit mindfully,
breathe deeply into your body and elongate your exhale.<span style="mso-spacerun: yes;"> </span>Do this several times and then call light to
yourself.<span style="mso-spacerun: yes;"> </span>Allow this light to radiate
into every cell of your being. </span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">3.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Call in your higher
self.<span style="mso-spacerun: yes;"> </span>Feel into the essence of you, as a
soul with no ego.<span style="mso-spacerun: yes;"> </span>Simply allow this
higher self to come into your awareness.<span style="mso-spacerun: yes;">
</span>Set the intention “I am seeing all that I have written and/or
experienced through my highest self now”</span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">4.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">State: I am willing
to be free from all suffering associated with these circumstances.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">5.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Remember and state: I
am never set up to fail.<span style="mso-spacerun: yes;"> </span>I am always set
up to thrive and discover my truest essence and creative loving power.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">6.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Ask compassionately: what
is my soul seeking to express, discover or learn through this scenario?<span style="mso-spacerun: yes;"> </span>I am willing to appreciate this situation
through my highest self now?</span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">7.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Ask compassionately:
by holding onto a perception of this situation; a resentment or judgment of
what has happened, how does this tie me to that person and/or experience?<span style="mso-spacerun: yes;"> </span>What is the benefit of holding onto this
perception?<span style="mso-spacerun: yes;"> </span>What do I perceive losing if
I let go of this perception and see this through my higher soul now?</span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">8.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Ask compassionately:
am I willing to release my perceptions of this situation and open to a higher
perspective?<span style="mso-spacerun: yes;"> </span>Notice what you feel, think
without judging it. <span style="mso-spacerun: yes;"> </span>If the answer is no,
don’t judge this.<span style="mso-spacerun: yes;"> </span>Compassionately tend
to what shows up for you.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">9.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Breathe deeply.<span style="mso-spacerun: yes;"> </span>Am I willing to forgive all concerned
here?<span style="mso-spacerun: yes;"> </span>Am I willing to forgive myself for
this experience? Am I willing to at least compassionately accept what is?<span style="mso-spacerun: yes;"> </span>Don’t judge your responses. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-q2AqmJ6kO5Q/ULn_Ez-dYpI/AAAAAAAAAF8/LqJBpu9QpF4/s1600/follow-your-heart-web1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="MsoListParagraphCxSpLast" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt; text-indent: -0.25in;">
<span style="font-size: 12pt;"><span style="mso-list: Ignore;">10.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-size: 12pt;">Remember: when you
are willing to experience the soul purpose for this situation, discover the
healing and power it is seeking to bring through you, then it will stop
repeating itself in your outer world.<span style="mso-spacerun: yes;">
</span>And you will then tap into the innate power that is yours to experience
and creatively express in this life.<span style="mso-spacerun: yes;"> </span>You
will retrieve your soul’s essence through this course of action.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt;">
<span style="font-size: 12pt;">Accept what is.<span style="mso-spacerun: yes;"> </span>See it and all concerned through
compassion.<span style="mso-spacerun: yes;"> </span>Remember; whatever shows up
has a gift for you at the soul level. Choose to receive the soul gift within
the situation – no matter how severe the circumstances may be.<span style="mso-spacerun: yes;"> </span>Align with your higher self.<span style="mso-spacerun: yes;"> </span>Discover and allow gifts to be felt and
expressed into your life. Retrieve your soul power and live your life in ever
increasing freedom, love and joy.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt;">
<span style="font-size: 12pt;">Namaste. </span></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif; line-height: normal; margin-bottom: 12pt;">
<span style="font-size: 12pt;"><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
<span style="color: black;"></span></span></div>
<div class="MsoNormal">
<br /></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-9638662130032380652012-11-22T10:11:00.005-05:002012-11-22T10:11:59.889-05:00Cliff Notes Version of Stop Trying and Be<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">For my friend Laura and all those who
enjoy it simplified:<o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">1.<span style="font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 115%;"> <b>Stop
trying. Trying is an ego action</b>. The ego compares you to everyone and
everything and always makes you come up short or better than another. <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">2.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">You are not your mind, body, emotions
or experiences. <o:p></o:p></span></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">3.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">You are a soul. </span></b><span style="font-size: 12.0pt; line-height: 115%;">As a soul, you existed before you had this mind and
body. You will exist beyond this mind
and body. The real you is timeless
divine essence. <b><o:p></o:p></b></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">4.<span style="font-size: 7pt; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">As a soul, you have limitless power to realize your potential. </span></b><span style="font-size: 12.0pt; line-height: 115%;">You have access to bliss, health, love, grace by aligning
with the truth of your essence rather than the identity confined to your mind,
body and emotions. <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">5.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">The soul lives in all dimensions of
reality simultaneously</span></b><span style="font-size: 12.0pt; line-height: 115%;">. That means you have access to
infinite wisdom, guidance and all else. <b><o:p></o:p></b></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">6.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Intuition is your soul’s
language. </span></b><span style="font-size: 12.0pt; line-height: 115%;">It communicates through your physical
senses information that cannot be easily identified through the physical
world. Sensations that are not linked to
a trailed thought; ideas that arise spontaneously; persistent messages that
lead to empowerment, health and evolution; lyrics or words in a show you’re
watching; deep sensation or knowing; dreams and so on. Paying attention to these signs and
acknowledging their significance will increase the frequency and usefulness of
this communication. <b><o:p></o:p></b></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">7.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Your purpose as a soul on earth, is
to bring through your essence through your natural talents and interests. </span></b><span style="font-size: 12.0pt; line-height: 115%;">Pay attention to what flows through you most easily. It’s a clue to your purpose. Soul only uses the most joyful, natural
abilities to express its gifts. It can
express this purpose for great periods of time with no thought to time; it
would do it for free; it evolves, expands and uplifts you when you allow these
gifts to be expressed. It empowers
others too. And it will always bless you
prosperously with health, financial reward, peace of mind and deep fulfillment. <b><o:p></o:p></b></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">8.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">You have a choice. To live on earth aligned with your mind and
experience this place as an ongoing challenge.
Or to live life from your Soul. <o:p></o:p></span></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">9.<span style="font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Align with your Soul and experience and
you will no longer have to try to be anything.
</span></b><span style="font-size: 12.0pt; line-height: 115%;">You are divine.
You are exquisite. You are enough right here, right now. You are infinite. You are immutable essence. You are capable of bringing light, love and
bliss into the world through your natural talents, interests and everyday
expressions. You have the power right
now, to live in perfect harmony with all that is. </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">10.<span style="font-size: 7pt; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Soulful living is an art. </span></b><span style="font-size: 12.0pt; line-height: 115%;">Because you have a mind that believes
in the physical reality as the ultimate truth, it takes practice to align and
allow soulful truth to lead the way. But
when you do this, your life will express miracles beyond anything your mind can
imagine. Soulful expression blesses you
and our world richly. <b><o:p></o:p></b></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Stop trying to be. Let go of your mind’s ideas of YOU and open
to the truth that you are a divine being of exquisite power. You came to earth to enjoy, grow and
contribute from your soul. Thank you for
showing up!</span><o:p></o:p></span></b></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-556409270608979242012-11-19T17:21:00.003-05:002012-11-19T20:03:47.615-05:00Stop Trying and Remember Who You Are<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="line-height: 115%;"><span style="font-size: large;">What would
happen if you stopped trying to be something other than what you are right
now? </span></span><span style="font-size: 12.0pt; line-height: 115%;"> What if you stopped trying to
be thinner; happier; more enlightened; richer; more successful; relaxed; a better
parent, friend, lover, spouse, employee, boss, entrepreneur, student, yogi; an
expert?<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">What if you
simply let go of the need to be more or less of anything at all? What do you feel when you think of letting go
of trying?<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Gasp!</span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><b>When you are
trying to be anything at all, you are aligning with your mind or ego.</b> Your ego is an aspect of you that is
impermanent and identifies with the linear, provable world. The ego perceives everything through a lens
of scarcity. It experiences you as a
limited identity that requires physical solutions to become more than you are
right now. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">But here’s
the hitch. You are not your ego. <b>You
are a soul. </b>As a soul, you existed
before your body and ego mind came to be.
<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">So what the
heck does that mean and how does it relate to trying? </span><span style="font-size: small;"><o:p></o:p></span></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">The problem
is one of identification or alignment.
Knowing that you are a soul and not a body changes everything. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">So take a
moment to be here and now as you contemplate this possibility. Relax your arms and let them fall into your
lap. Drop your shoulders, uncross your
legs. Straighten your back but don’t
make it rigid. Loosen your jaw and relax
your facial muscles. Relax the muscles around your eyes. Now,
breathe deeply into your body filling your lungs from the bottom up. Elongate your exhale. Do this several times, breathing in deeply
and elongating your exhale. As you do
this exercise, notice how this type of breathing feels. Bring your attention to your breath as it
moves into your body and slowly flows outward.
Notice your abdomen rising and falling.
Notice what happens internally.
How do you feel? <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Continue to
breathe deeply as you focus on your breath.
Breathing in, breathing out. Now
notice your thoughts as you focus on your breath. Witness you, without analyzing. Don’t judge; just witness. As you notice your breath and the thoughts
you have while doing this exercise; observe your ability to notice. Witness yourself witnessing. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Take a deep
cleansing breath and return to this page. </span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span><span style="font-size: 12.0pt; line-height: 115%;">When you are
noticing your breath and thoughts, who witnessed your breath? Who witnessed your thoughts? Who is the witness of your witness? <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Don’t try to
answer. Simply notice what arises into
your consciousness when you ask. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Are you the
breath or the thoughts? Are you the witness? You exist beyond thought, the breath and the
witness. You exist beyond the identity
through which you have come to know as you. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">The you that
lives beyond the limits of your persona abides beyond the confines of time and
space. You, as a soul, are not bound to
linear experiences, mind realities and dimensions only perceived through the
accepted senses. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">The soul
exists and communicates at a much higher frequency than physical reality,
within multiple dimensions simultaneously and has access to all resources
needed to thrive in every facet of life.
But when you identify yourself as the person who exists in the confines
of a physical world, you will experience the world as limited; intensely
demanding, at times lonely and a place where trying to be something more is
essential for survival. In that
experience, you are essentially cut off from your true nature and power existing
in a perpetual state of striving and not thriving. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">But you have
the power to change this way of being.
You are designed to live as a soul in a physical world; not as a
physical being trying to discover your spiritual side. You don’t have a soul; your soul has a body
and mind through which it can navigate physical reality. This seemingly abstract notion challenges the
ego which will give great evidence to contradict such an assertion. But science cannot disprove the existence of
a soul any more than it can prove it. The soul exists beyond the limits of
provable realities. To awaken is to live in full consciousness of that truth. <o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<div style="text-align: left;">
<span style="line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><b>You are a
soul.</b><span style="font-size: small;"> You have a body equipped with a
mind and emotions. To be a soul in a
body is a great privilege. To master
this experience requires willingness to appreciate this truth and stretch into
its meaning. You do not have to “try” to
be anything when you remember that you are a soul. There
is nothing to become. No success for
which you must strive. You remember you
are all that is, moving through a container called a human mind and body. Your job here is to remember and allow the true soul YOU</span><i> to be expressed without resistance</i><span style="font-size: small;">. <o:p></o:p></span></span></span></div>
</div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12pt; line-height: 115%;">That’s easy
for a soul to do and hard for an ego identified being.</span><span style="font-size: 12pt; line-height: 115%;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Your ego
lives attached to this physical world and duality. It experiences the physical world as
All-that-is and requires hard work from you; striving to feel good enough and
more acquisitions to feel prosperous.
Because it lives in separation from Source and therefore Soul, it does not know the truth of who you are.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><b>But there is
good news: The soul never lives in this state.
You as a soul, exist in timeless
connection to All-That-Is.</b> The soul has resources for whatever it seeks
to express. Its language is intuition….that
sensory processing that defies logic! For intuition to be accessed, it requires
a choice. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Yes, you get
to decide. You can exist on earth, searching for meaning
and purpose, striving to connect with your soul. Or you can remember that you are a soul and
that there is no place or thing to seek.
You choose to attune and align your attention to that which is the
immutable you and allow that exquisiteness into this physical world. You appreciate your true essence; express it
reverently and enjoy the experience of moving infinite energy through the
container of your mind, body and emotions.
<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">As a soul,
you have gifts to bear. Be sure of this: our world is enhanced when you express
your true essence in everyday life. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">So here is
an invitation for today; stop trying and start being. In this moment, let go of the idea that you
are this mind and body through which you have come to know yourself. Breathe into your divine essence here and
now. Feel into the grace existing beyond emotion, thought and body. Listen deeply with your heart and know that you
are timeless bliss; love; peace, truth, and joy. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">You have a
choice. To strive to be more – or to let
go and remember that you are enough, you are exquisite, you have a purpose and
that you are divine beauty right here and now.
<o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><b>What will
you choose?</b><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com3tag:blogger.com,1999:blog-5090264362572585236.post-80895417635811622462012-11-12T11:51:00.003-05:002012-11-12T11:51:29.178-05:00Speak and Create Anew<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Your words have
power. </span>When you speak or think words,
they hold a vibrational creative quality.
They influence the energy field of your being and the world in which your
live. Your words have a profound
influence on how you feel, what you do and what you will experience in this
physical reality. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;">Words reflect your
inner most beliefs about yourself and your life. Our words can reflect the <span style="font-size: large;">ego’s
ideas</span> about life <b>or</b> our <span style="font-size: large;">soul’s truth</span>. Whether spoken or thought, words impact
our every experience. They can inspire
us into soulful action or diminish our power. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Use your words
consciously. </span>Pay attention and choose
what you say and think with deliberation. And change your experiences by doing so. <span style="font-size: 16pt;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Are your words
igniting the infinite well of power and exquisiteness within your soul to
create for you? </span>Or do your words limit
your creative power to what you have always come to believe you deserve? The universe is a neutral palate upon which
you create. You can shift your
experiences right now, by choosing to use words that reflect your innate divine
essence and rights! <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Where do you
begin? </span>Speaking and acting consciously
is a practice cultivated through willing attentiveness, moment to moment. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Suggestions for
conscious thought/words:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have so much to do;
I’ll never get that done”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am so blessed with time, energy and
support to accomplish everything with ease and grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I don’t know how I will
ever do that”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am grateful for the inspirational breakthrough on how
to accomplish that goal/experience in my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I cannot afford that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">
becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am so grateful for my financial flow and the ability to joyfully
create and allow that new experience into my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I’m so
fat/overweight/thin/not enough…”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I deeply love and accept myself as I
am now. I am beautiful and love myself
in every way. I honor my body and health
with conscious loving choices now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have no idea how to
begin”</span></i><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am open to the inspirations to create this new
plan/program/process/experience now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;">“I feel so alone and
disconnected”</span></span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am present to my feelings with compassion and open to
the truth that I am infinitely connected and supported by divinity now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I am not that
intuitive”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am highly intuitive and understand divine guidance with
easy grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I am so worried about
that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes ‘</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;">I am so grateful for a divine resolution to that situation
now. I see it, feel it and accept this
full blessing in every way now”</span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“There is no one good
to date. I never have any luck with
men/women”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am in a soulfully enriching relationship that serves the
highest good for all concerned now. I am in soulfully uplifting relationships and experiences now.” </i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“The world is falling
apart”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes “</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>this world is in divinely aligned creative flow and I am part
of its solution. I am now allowing the
world to be peaceful, prosperous, joyful and health in every way.”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">These are not
affirmations. </span>Affirmations appeal to the
ego. These are conscious statements
aligning with the highest truth. Do not
just take a statement and repeat it mindlessly.
To create a new reality; engage your conscious being by noticing when
you say something that deflates and dis-empowers you and choosing to re-frame
your language and perception so it aligns with your soul’s truth. By doing this, your world will shift
dramatically into a reflection of your divine essence rather than the limited
perceptions of your mind. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Your words and
thoughts matter. They reflect what you
allow into your reality. Shift your
language – thought and spoken word – through deliberate practices daily and
experience the bliss that your soul has come here to create. <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">I am seeing you creating
blissfully inspired language and realities now! <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Namaste, Lori<o:p></o:p></span></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com2tag:blogger.com,1999:blog-5090264362572585236.post-31956234702935444182012-11-12T11:51:00.001-05:002012-11-12T11:51:27.068-05:00Speak and Create Anew<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Your words have
power. </span>When you speak or think words,
they hold a vibrational creative quality.
They influence the energy field of your being and the world in which your
live. Your words have a profound
influence on how you feel, what you do and what you will experience in this
physical reality. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;">Words reflect your
inner most beliefs about yourself and your life. Our words can reflect the <span style="font-size: large;">ego’s
ideas</span> about life <b>or</b> our <span style="font-size: large;">soul’s truth</span>. Whether spoken or thought, words impact
our every experience. They can inspire
us into soulful action or diminish our power. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Use your words
consciously. </span>Pay attention and choose
what you say and think with deliberation. And change your experiences by doing so. <span style="font-size: 16pt;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Are your words
igniting the infinite well of power and exquisiteness within your soul to
create for you? </span>Or do your words limit
your creative power to what you have always come to believe you deserve? The universe is a neutral palate upon which
you create. You can shift your
experiences right now, by choosing to use words that reflect your innate divine
essence and rights! <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Where do you
begin? </span>Speaking and acting consciously
is a practice cultivated through willing attentiveness, moment to moment. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Suggestions for
conscious thought/words:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have so much to do;
I’ll never get that done”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am so blessed with time, energy and
support to accomplish everything with ease and grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I don’t know how I will
ever do that”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am grateful for the inspirational breakthrough on how
to accomplish that goal/experience in my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I cannot afford that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">
becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am so grateful for my financial flow and the ability to joyfully
create and allow that new experience into my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I’m so
fat/overweight/thin/not enough…”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I deeply love and accept myself as I
am now. I am beautiful and love myself
in every way. I honor my body and health
with conscious loving choices now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have no idea how to
begin”</span></i><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am open to the inspirations to create this new
plan/program/process/experience now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;">“I feel so alone and
disconnected”</span></span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am present to my feelings with compassion and open to
the truth that I am infinitely connected and supported by divinity now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I am not that
intuitive”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am highly intuitive and understand divine guidance with
easy grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I am so worried about
that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes ‘</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;">I am so grateful for a divine resolution to that situation
now. I see it, feel it and accept this
full blessing in every way now”</span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“There is no one good
to date. I never have any luck with
men/women”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am in a soulfully enriching relationship that serves the
highest good for all concerned now. I am in soulfully uplifting relationships and experiences now.” </i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“The world is falling
apart”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes “</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>this world is in divinely aligned creative flow and I am part
of its solution. I am now allowing the
world to be peaceful, prosperous, joyful and health in every way.”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">These are not
affirmations. </span>Affirmations appeal to the
ego. These are conscious statements
aligning with the highest truth. Do not
just take a statement and repeat it mindlessly.
To create a new reality; engage your conscious being by noticing when
you say something that deflates and dis-empowers you and choosing to re-frame
your language and perception so it aligns with your soul’s truth. By doing this, your world will shift
dramatically into a reflection of your divine essence rather than the limited
perceptions of your mind. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Your words and
thoughts matter. They reflect what you
allow into your reality. Shift your
language – thought and spoken word – through deliberate practices daily and
experience the bliss that your soul has come here to create. <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">I am seeing you creating
blissfully inspired language and realities now! <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Namaste, Lori<o:p></o:p></span></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-75081030011436331602012-11-12T11:50:00.001-05:002012-11-12T11:50:02.856-05:00Speak and Create Anew<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Your words have
power. </span>When you speak or think words,
they hold a vibrational creative quality.
They influence the energy field of your being and the world in which your
live. Your words have a profound
influence on how you feel, what you do and what you will experience in this
physical reality. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;">Words reflect your
inner most beliefs about yourself and your life. Our words can reflect the <span style="font-size: large;">ego’s
ideas</span> about life <b>or</b> our <span style="font-size: large;">soul’s truth</span>. Whether spoken or thought, words impact
our every experience. They can inspire
us into soulful action or diminish our power. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Use your words
consciously. </span>Pay attention and choose
what you say and think with deliberation. And change your experiences by doing so. <span style="font-size: 16pt;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Are your words
igniting the infinite well of power and exquisiteness within your soul to
create for you? </span>Or do your words limit
your creative power to what you have always come to believe you deserve? The universe is a neutral palate upon which
you create. You can shift your
experiences right now, by choosing to use words that reflect your innate divine
essence and rights! <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Where do you
begin? </span>Speaking and acting consciously
is a practice cultivated through willing attentiveness, moment to moment. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Suggestions for
conscious thought/words:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have so much to do;
I’ll never get that done”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am so blessed with time, energy and
support to accomplish everything with ease and grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I don’t know how I will
ever do that”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am grateful for the inspirational breakthrough on how
to accomplish that goal/experience in my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I cannot afford that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">
becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am so grateful for my financial flow and the ability to joyfully
create and allow that new experience into my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I’m so
fat/overweight/thin/not enough…”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I deeply love and accept myself as I
am now. I am beautiful and love myself
in every way. I honor my body and health
with conscious loving choices now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have no idea how to
begin”</span></i><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am open to the inspirations to create this new
plan/program/process/experience now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;">“I feel so alone and
disconnected”</span></span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am present to my feelings with compassion and open to
the truth that I am infinitely connected and supported by divinity now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I am not that
intuitive”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am highly intuitive and understand divine guidance with
easy grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I am so worried about
that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes ‘</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;">I am so grateful for a divine resolution to that situation
now. I see it, feel it and accept this
full blessing in every way now”</span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“There is no one good
to date. I never have any luck with
men/women”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am in a soulfully enriching relationship that serves the
highest good for all concerned now. I am in soulfully uplifting relationships and experiences now.” </i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“The world is falling
apart”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes “</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>this world is in divinely aligned creative flow and I am part
of its solution. I am now allowing the
world to be peaceful, prosperous, joyful and health in every way.”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">These are not
affirmations. </span>Affirmations appeal to the
ego. These are conscious statements
aligning with the highest truth. Do not
just take a statement and repeat it mindlessly.
To create a new reality; engage your conscious being by noticing when
you say something that deflates and dis-empowers you and choosing to re-frame
your language and perception so it aligns with your soul’s truth. By doing this, your world will shift
dramatically into a reflection of your divine essence rather than the limited
perceptions of your mind. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Your words and
thoughts matter. They reflect what you
allow into your reality. Shift your
language – thought and spoken word – through deliberate practices daily and
experience the bliss that your soul has come here to create. <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Seeing you creating
blissfully inspired language and realities now, <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Namaste, Lori<o:p></o:p></span></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-35991310234721777892012-11-12T11:49:00.005-05:002012-11-12T11:51:29.686-05:00Speak and Create Anew<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Your words have
power. </span>When you speak or think words,
they hold a vibrational creative quality.
They influence the energy field of your being and the world in which your
live. Your words have a profound
influence on how you feel, what you do and what you will experience in this
physical reality. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;">Words reflect your
inner most beliefs about yourself and your life. Our words can reflect the <span style="font-size: large;">ego’s
ideas</span> about life <b>or</b> our <span style="font-size: large;">soul’s truth</span>. Whether spoken or thought, words impact
our every experience. They can inspire
us into soulful action or diminish our power. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Use your words
consciously. </span>Pay attention and choose
what you say and think with deliberation. And change your experiences by doing so. <span style="font-size: 16pt;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Are your words
igniting the infinite well of power and exquisiteness within your soul to
create for you? </span>Or do your words limit
your creative power to what you have always come to believe you deserve? The universe is a neutral palate upon which
you create. You can shift your
experiences right now, by choosing to use words that reflect your innate divine
essence and rights! <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Where do you
begin? </span>Speaking and acting consciously
is a practice cultivated through willing attentiveness, moment to moment. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Suggestions for
conscious thought/words:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have so much to do;
I’ll never get that done”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am so blessed with time, energy and
support to accomplish everything with ease and grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I don’t know how I will
ever do that”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am grateful for the inspirational breakthrough on how
to accomplish that goal/experience in my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I cannot afford that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">
becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am so grateful for my financial flow and the ability to joyfully
create and allow that new experience into my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I’m so
fat/overweight/thin/not enough…”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I deeply love and accept myself as I
am now. I am beautiful and love myself
in every way. I honor my body and health
with conscious loving choices now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have no idea how to
begin”</span></i><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am open to the inspirations to create this new
plan/program/process/experience now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;">“I feel so alone and
disconnected”</span></span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am present to my feelings with compassion and open to
the truth that I am infinitely connected and supported by divinity now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I am not that
intuitive”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am highly intuitive and understand divine guidance with
easy grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I am so worried about
that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes ‘</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;">I am so grateful for a divine resolution to that situation
now. I see it, feel it and accept this
full blessing in every way now”</span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“There is no one good
to date. I never have any luck with
men/women”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am in a soulfully enriching relationship that serves the
highest good for all concerned now. I am in soulfully uplifting relationships and experiences now.” </i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“The world is falling
apart”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes “</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>this world is in divinely aligned creative flow and I am part
of its solution. I am now allowing the
world to be peaceful, prosperous, joyful and health in every way.”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">These are not
affirmations. </span>Affirmations appeal to the
ego. These are conscious statements
aligning with the highest truth. Do not
just take a statement and repeat it mindlessly.
To create a new reality; engage your conscious being by noticing when
you say something that deflates and dis-empowers you and choosing to re-frame
your language and perception so it aligns with your soul’s truth. By doing this, your world will shift
dramatically into a reflection of your divine essence rather than the limited
perceptions of your mind. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Your words and
thoughts matter. They reflect what you
allow into your reality. Shift your
language – thought and spoken word – through deliberate practices daily and
experience the bliss that your soul has come here to create. <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Seeing you creating
blissfully inspired language and realities now, <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Namaste, Lori<o:p></o:p></span></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-78300564749194124112012-11-12T11:49:00.001-05:002012-11-12T11:49:08.501-05:00<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Your words have
power. </span>When you speak or think words,
they hold a vibrational creative quality.
They influence the energy field of your being and the world in which your
live. Your words have a profound
influence on how you feel, what you do and what you will experience in this
physical reality. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;">Words reflect your
inner most beliefs about yourself and your life. Our words can reflect the <span style="font-size: large;">ego’s
ideas</span> about life <b>or</b> our <span style="font-size: large;">soul’s truth</span>. Whether spoken or thought, words impact
our every experience. They can inspire
us into soulful action or diminish our power. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Use your words
consciously. </span>Pay attention and choose
what you say and think with deliberation. And change your experiences by doing so. <span style="font-size: 16pt;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Are your words
igniting the infinite well of power and exquisiteness within your soul to
create for you? </span>Or do your words limit
your creative power to what you have always come to believe you deserve? The universe is a neutral palate upon which
you create. You can shift your
experiences right now, by choosing to use words that reflect your innate divine
essence and rights! <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Where do you
begin? </span>Speaking and acting consciously
is a practice cultivated through willing attentiveness, moment to moment. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Suggestions for
conscious thought/words:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have so much to do;
I’ll never get that done”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am so blessed with time, energy and
support to accomplish everything with ease and grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I don’t know how I will
ever do that”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am grateful for the inspirational breakthrough on how
to accomplish that goal/experience in my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I cannot afford that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">
becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am so grateful for my financial flow and the ability to joyfully
create and allow that new experience into my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I’m so
fat/overweight/thin/not enough…”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I deeply love and accept myself as I
am now. I am beautiful and love myself
in every way. I honor my body and health
with conscious loving choices now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have no idea how to
begin”</span></i><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am open to the inspirations to create this new
plan/program/process/experience now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;">“I feel so alone and
disconnected”</span></span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am present to my feelings with compassion and open to
the truth that I am infinitely connected and supported by divinity now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I am not that
intuitive”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am highly intuitive and understand divine guidance with
easy grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I am so worried about
that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes ‘</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;">I am so grateful for a divine resolution to that situation
now. I see it, feel it and accept this
full blessing in every way now”</span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“There is no one good
to date. I never have any luck with
men/women”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am in a soulfully enriching relationship that serves the
highest good for all concerned now. I am in soulfully uplifting relationships and experiences now.” </i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“The world is falling
apart”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes “</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>this world is in divinely aligned creative flow and I am part
of its solution. I am now allowing the
world to be peaceful, prosperous, joyful and health in every way.”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">These are not
affirmations. </span>Affirmations appeal to the
ego. These are conscious statements
aligning with the highest truth. Do not
just take a statement and repeat it mindlessly.
To create a new reality; engage your conscious being by noticing when
you say something that deflates and dis-empowers you and choosing to re-frame
your language and perception so it aligns with your soul’s truth. By doing this, your world will shift
dramatically into a reflection of your divine essence rather than the limited
perceptions of your mind. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Your words and
thoughts matter. They reflect what you
allow into your reality. Shift your
language – thought and spoken word – through deliberate practices daily and
experience the bliss that your soul has come here to create. <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Seeing you creating
blissfully inspired language and realities now, <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Namaste, Lori<o:p></o:p></span></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-12071225541250667182012-11-12T11:48:00.009-05:002012-11-12T11:48:46.437-05:00<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Your words have
power. </span>When you speak or think words,
they hold a vibrational creative quality.
They influence the energy field of your being and the world in which your
live. Your words have a profound
influence on how you feel, what you do and what you will experience in this
physical reality. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;">Words reflect your
inner most beliefs about yourself and your life. Our words can reflect the <span style="font-size: large;">ego’s
ideas</span> about life <b>or</b> our <span style="font-size: large;">soul’s truth</span>. Whether spoken or thought, words impact
our every experience. They can inspire
us into soulful action or diminish our power. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Use your words
consciously. </span>Pay attention and choose
what you say and think with deliberation. And change your experiences by doing so. <span style="font-size: 16pt;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Are your words
igniting the infinite well of power and exquisiteness within your soul to
create for you? </span>Or do your words limit
your creative power to what you have always come to believe you deserve? The universe is a neutral palate upon which
you create. You can shift your
experiences right now, by choosing to use words that reflect your innate divine
essence and rights! <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">Where do you
begin? </span>Speaking and acting consciously
is a practice cultivated through willing attentiveness, moment to moment. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Suggestions for
conscious thought/words:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have so much to do;
I’ll never get that done”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am so blessed with time, energy and
support to accomplish everything with ease and grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I don’t know how I will
ever do that”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am grateful for the inspirational breakthrough on how
to accomplish that goal/experience in my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I cannot afford that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">
becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am so grateful for my financial flow and the ability to joyfully
create and allow that new experience into my life now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I’m so
fat/overweight/thin/not enough…”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I deeply love and accept myself as I
am now. I am beautiful and love myself
in every way. I honor my body and health
with conscious loving choices now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I have no idea how to
begin”</span></i><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am open to the inspirations to create this new
plan/program/process/experience now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;">“I feel so alone and
disconnected”</span></span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: #333333;"> becomes </span><i><span style="color: purple;">“I am present to my feelings with compassion and open to
the truth that I am infinitely connected and supported by divinity now”</span></i><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><i><span style="color: red;">“I am not that
intuitive”</span></i><span style="color: #333333;"> becomes </span><span style="color: purple;"><i>“I am highly intuitive and understand divine guidance with
easy grace now”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“I am so worried about
that”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes ‘</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;">I am so grateful for a divine resolution to that situation
now. I see it, feel it and accept this
full blessing in every way now”</span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“There is no one good
to date. I never have any luck with
men/women”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes </span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>“I am in a soulfully enriching relationship that serves the
highest good for all concerned now. I am in soulfully uplifting relationships and experiences now.” </i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: red;"><i>“The world is falling
apart”</i></span></span><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";"> becomes “</span><span style="font-family: Arial, sans-serif; font-size: 16pt;"><span style="color: purple;"><i>this world is in divinely aligned creative flow and I am part
of its solution. I am now allowing the
world to be peaceful, prosperous, joyful and health in every way.”</i></span><span style="color: #333333;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: Arial, sans-serif;"><span style="font-size: 16pt;">These are not
affirmations. </span>Affirmations appeal to the
ego. These are conscious statements
aligning with the highest truth. Do not
just take a statement and repeat it mindlessly.
To create a new reality; engage your conscious being by noticing when
you say something that deflates and dis-empowers you and choosing to re-frame
your language and perception so it aligns with your soul’s truth. By doing this, your world will shift
dramatically into a reflection of your divine essence rather than the limited
perceptions of your mind. <span style="font-size: 16pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Your words and
thoughts matter. They reflect what you
allow into your reality. Shift your
language – thought and spoken word – through deliberate practices daily and
experience the bliss that your soul has come here to create. <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Seeing you creating
blissfully inspired language and realities now, <o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin-bottom: 15.75pt;">
<span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "Times New Roman";">Namaste, Lori<o:p></o:p></span></div>
</div>
Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-30539581697631778082012-09-23T06:41:00.000-04:002012-09-23T09:26:39.137-04:00Creating a Life of Love<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">You are a divine being made of energy from the Source of All-that-is. When you are experiencing life, you are experiencing that energy to which you are attuned, aligned and allowing with consistency. This earth plane allows you to create your experience through free will. The Creative Source of Life has given us that liberty....to manifest into physical form whatsoever we are willing to allow most consistently into our inner being as thoughts and emotions. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">If you are experiencing life as a struggle, do not judge this whatsoever. To shift your energy takes consistency of practice. At your core is the essence from which you were birthed: pure love. This essence energy can pour into your being by deliberately tapping into it then focusing this energy through your intention. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">Given that we have a mind that is habitually ruminating on things, places and people it cannot control but wish it could - connecting to and allowing divine love into your being takes concerted practice. But doing so is not only possible, its your powerful purpose as a human. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">Begin with simple steps. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">1)<b> Breathe into a Loving Life. </b> Take a deep breath right now, into your belly. Fill your lower abdomen and then your chest fully. Now elongate your exhale. Try breathing in on a count of 4 and exhaling on a count of 5. Breathe in through your nose and exhale out your mouth. Practice breathing deeply, calming the mind, body and emotions and allowing yourself to saturate your being with the power of breath. Notice how breathing deeply calms your body. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">2) <b>Call in Light.</b> Light is a consciousness that will follow thought. Call light into your being and envision it permeating your whole body. Imagine Light filling your breath, saturating your cells. See light illuminating every aspect of your whole being until you are radiant. Expand the light into your skin, hair. Now radiate the light into a sphere surrounding your whole body. Bask in this light and notice how you feel. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">3) <b>Radiate Love.</b> Once you're breathing deeply and have brought light into your being, imagine someone or something that you love unconditionally. Feel the love in your heart expanding as you intentionally contemplate unconditional love. Radiate this love throughout your being, as you simply allow the image of your loved one to fade. Love is within you always. Your attention upon it allows the infinite well of love to flow in the direction of your thoughts. Radiate love intentionally and notice how you feel. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">4) <b>Expand Your Energy.</b> As you continue to breathe and radiate loving light throughout your system, radiate love into the room your sitting. Notice how you feel as you bask in this radiant love. Now expand your light and love into your whole community unconditionally. Simply allow your light to grow. Notice how your feel as you radiate this love and light outward without conditions. Now expand your love and light around the earth. Enfold the earth in your light. Expand your light to include all of humanity; all animals; all plants; all of earth and all life on earth. Radiate your light freely. Notice how you feel. Radiate your light to all in spirit: the divine helpers, all your ancestors...now all of your descendants. Notice how you feel. Bask in this sensation. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">5) <b>Direct Your Energy</b>. Continue to bask in the love and light that you are radiating into the universe. Notice the sensations associated with this practice. Now radiate your light and love into your day today. Simply imagine this day and radiate your love and light into this whole day. See the day unfold as an expression of love. See yourself doing mundane tasks radiant with light; see each person in this day and radiate your love and light to them. Enfold the day in love. Notice how you feel. Now radiate your love into a key relationship. See this relationship in your mind and no matter its status, radiate love and light into it. Feel light flowing from you to him/her and fill that person with light and light. Seem them radiating with so much light they are glowing. Radiate light until they are so filled with love and light, that its flowing back to you. Bask in this sensation. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><b>Practice radiating this love and light in any situation you are ready to improve</b>. Radiate your love and light into your finances; into your your body; into your work; into your past; into your career. Radiate this love without conditions, expanding your light into whatever you choose to think about. Let your love flow. Feel the sensations of love without judgments. Attuning, aligning and allowing love into your experience in this moment will transform now. </span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">6) <b>Give Thanks.</b> Once you have radiated your loving light into the areas you choose, give thanks to your heart for this infinite love. Give thanks to your mind for seeing or knowing this energy and focusing on love. Give thanks to the creative source of life (Aka God, Divinity, The All-That-Is, etc.). Give thanks to the divine helpers who are always present and willing to assist your expansion of love and light. Give thanks to your body. Give thanks to you for practicing this exercise. Give thanks to whatever you see. Give thanks to the miracle of your life and the miracle of your ability to love here and now. Give thanks. And notice how giving thanks feels.</span></div>
<div style="background-color: white;">
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<span style="font-family: Verdana, sans-serif;">Practice this process daily and notice what happens when you deliberately attune, align and allow love into your conscious experiences. You are born from love and have the power to experience this divine essence in every facet of your life. Love is who you are. Put this into practice and create a miraculous life of love</span><span style="font-family: Verdana, sans-serif; font-size: x-small;">. </span></div>
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Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-34887965276748775082012-07-17T17:17:00.002-04:002012-07-17T17:17:27.317-04:00<div dir="ltr" style="text-align: left;" trbidi="on">
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written by Frederick Russ with Lori Lipten, M.A.</div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">As young children we were spontaneous, joyful and creative. Children are pure energy in motion responding to life without questioning emotional fluidity. They give voice and action to their innate needs and wants openly. Inevitably, parents weed much of this spontaneity from a child through seemingly harmless attempts to support healthy development, create boundaries and nurture culturally accepted behaviors within their children. Authentic behavior is summarily discouraged. Among other effects, this process creates the labeling feelings of pain and discomfort as “bad” and therefore, something to resist. </span></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">When emotions rise into our body and awareness, this triggers an evaluation process. Based on our early life experiences, we habitually judge our emotions as “good” or “bad”. As uncomfortable feelings call to us, we often feel distress due to the combined judgment and stored energies from our past that have been trapped, blocked, and controlled within. We can identify these emotions by many names, but usually they include fear, anger and grief. Regardless of whether the triggers manifest as physical discomfort; mental turbulence or emotional distress, an invitation is being delivered. </span></div>
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<b><span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Will we accept and explore feelings of discomfort, pain and suffering unconditionally with curiosity and compassion? </span><span style="background-color: white; line-height: 1.4;">By accepting the invitation, we hold the keys to our personal freedom.</span></b></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">It is understandable to react to discomfort with dread. We humans are hardwired to resist or control what we fear. But consider this: what if pain and discomfort were here to assist us and not hurt us? What if we viewed pain as an invitation to freedom? Rather than being at war with pain and discomfort, we can choose to be with ourselves unconditionally. We can greet our distress and begin to understand what it is trying to say to us. </span></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">How would our life be different if we simply stop running and say, “yes” to the pain and discomfort? Stay with me on this. </span></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This approach can be incredibly transformational because it changes the way we relate to pain and discomfort. Instead of seeing uneasiness as the enemy, we open to whatever shows up. We stretch into our feelings and with compassion, even our love - we witness what is present and gently comfort each sensation with unconditional positive regard. We offer ourselves what we would offer a child in pain. </span></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Resisting pain and discomfort may have turned into a lifetime momentum for most of us. Throughout development, we learn to control and distract ourselves from uneasiness. We view pain as the enemy and work hard to escape or conquer our nemesis. But our pain does not go away, no matter how strong the effort. This energy has stories to tell us and will seek our attention until we finally listen.</span></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b>Consider that the appearance of pain and discomfort may very well be a phenomenon that has purpose and is occurring intentionally</b>. Pain is leading us to the truth of what we have endured, how we have coped in an imperfect world. It is opening us to our perceptions about self and life. As we open to seeing this, we discover beneath the discomfort, our true nature. We discover our innate peacefulness and wisdom and our ability to witness pain and even allow the sensations to pass. By welcoming whatever shows up into our present moment without judgment, we shift. But to truly integrate all the unaddressed energy from the past or even this moment, we have to feel it without resistance. By choosing to place unconditional attention upon our pain and discomfort, we can be witness to the changes in sensation with compassion. </span></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This can be accomplished simply by the act of saying “yes” to whatever life sends our way. We have the right to choose, and we are always invited to respond with our free will. Resisting the feelings of pain and discomfort is essentially saying no to our needs and life. In saying no, we stop the process of finding out what these feelings really mean. This effectively silences the knowledge that waits beyond the threshold of pain. Our uneasiness – anxiety, sadness, depression or any kind of suffering - has the power to be portal into a much deeper knowledge of self. </span></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Saying yes, however uncomfortable it may be, allows for integration and greater sense of wholeness, peace, and greater<span class="apple-converted-space" style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span><a href="http://www.tumblr.com/dashboard" id="_GPLITA_1" style="color: #aa3030;" title="Powered by Text-Enhance"><span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">access</span></a><span class="apple-converted-space" style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> </span>to self. It helps facilitate our healing and evolution by letting everything to be included. It grants us access to the hidden pearls of wisdom residing underneath emotionally charged sensation. When our feelings are finally seen, heard and felt not as the enemy but as the purveyors of wisdom that they would bring to the table were we to give them audience – we move into collaboration with our power and true essence, rather than the wounds that keep us hostage. </span></div>
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<span style="border: 0px; font-size: 13px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Our natural state is to be open, calm and peaceful. By accepting discomfort as an invitation to our true self we can feel safe when any kind of pain arises, trusting where it leads. We have the power to choose to replace resistance with openness and thus regain the spontaneity, creativity and joy we experienced as children. We have the power to move through the discomfort, into wisdom and freedom. By doing so, we return to pure energy in motion. </span></div>
</div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com3tag:blogger.com,1999:blog-5090264362572585236.post-71632143196426190482012-06-03T20:20:00.001-04:002012-06-03T20:26:01.521-04:00Opening to the Divine Solution<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">I</span>t was last year when my colleague and friend, Megan, asked
me to create a women’s retreat with her.
Turning for the divine for guidance, we both engaged in shamanic journey
to discover a higher plan than our minds alone would reveal. To our amazement, I was led to the plush
setting of Costa Rica. We had our sights
set on Italy or Hawaii – but it seemed the divine had a different plan for
us. My guides explained that the
specific location held a very high vibration that would uplift and enhance the experience
for all concerned. Within journey, both of
us discovered the purpose, location and content for the retreat. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">By letting go of my mind’s ideas for a retreat and opening
to a divine plan, I was led to a place I would have never considered and into
one of the greatest experiences of my life.
<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">W</span><b>hat extraordinary blessings are you holding back from
yourself by listening to your mind’s ideas for your life over your soul’s
truth? </b><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">Several months ago I was confronted with a situation that
challenged me as a mother. My daughter
was attacked by a dog; the doctors told us that her injuries would take a year
to mend and that she would need corrective plastic surgery at the end of a
long, grueling healing process. So, I turned
to the divine. Not in fear or
doubt. Instead, I released all
attachments to the ideas I held in my mind about the situation and opened to a
divine solution. Within journey, I was
taken through a remarkable process of soul retrieval and energy healing that
moved me to the core. I was shown that
Archangel Raphael was standing over my daughter, mending her torn face. During the shamanic journey, I also forgave
all the participants involved in the incident.
And then I let go and trusted that this situation was in the hands of
that which is greater that my mind.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">The next morning, my daughter and I went to change the
dressing on her wound. And to our
amazement – the large open gash was almost completely healed. “What happened mommy?” my daughter squealed. Tears burst into my eyes, as I thanked the
divine for whatever miracle had occurred. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">A Course In Miracles teaches that a miracle is a shift in
perception. By opening to a solution far
beyond my mind’s fearful perceptions of the situation did the divine potential
of the situation manifest? Breathe deeply and tune into your soul's truth for that answer. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">L</span>ife has no shortage of challenges. Still, no problem you face is greater than the Divine. Whether it’s planning a work
situation that you believe you have no idea how to create; tending to a sick
loved one or simply moving in concert with your divine path by shifting from
thought into intuitive truth, you can unleash the exquisite power of
spirit. Tune up, tune in and allow. And witness the miracles unfold. <o:p></o:p></span></div>
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</div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com2tag:blogger.com,1999:blog-5090264362572585236.post-42512962115674343822012-04-05T11:01:00.002-04:002012-04-05T11:05:10.636-04:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;">Signs of the Spiritual Awakening within the 2012 Shift</span></span></h2>
<span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;">~Sleep patterns change as your vibration increases. It will settle back down as you acclimate. </span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;">~ Physical sensations increase such as: tingling and/or pressure in crow, third eye (forehead); feelings of electricity moving within body; flashes of inspiration; intense dreams; chills/goosebumps; heart expansion. This is opening of higher ene</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-size: 13px; line-height: 18px;">rgy currents in the body.<br /><br />~ Sudden intense waves of emotion. As your body attunes to higher energy, you will release all blocked energies. Compassionate, non-judgmental, witnessing frees the energy.<br /><br />~ Old issues return – that you thought were complete. These arise for the final release. The imprinted energy within your ethereal bodies is purging all old perceptions/energies to allow for higher frequencies of divine truth to be present.<br /><br />~ Willingness and action to change habits that do not serve you increases. You may suddenly feel motivated to eat healthier; engage in yoga or inspired exercise; meditation; quit unhealthy habits; change relationships; begin the soul career you've put off.<br /><br />~ Intuitive and psychic experiences increase. You may notice spheres or sparkles of light; hear your name called or whispered in your ear; notice spirit out of corner of eye or simply right before you; notice synchronous thoughts with others.<br /><br />~ Your compassion increases and your become more inclusive; feel altruistic toward humanity and all world. This is the upper heart chakra activation linking to crown and higher self.<br /><br />~ You notice the universe speaking to you through signs, symbols and messages coming from multiple sources throughout your day. These are not random and you know it and begin to feel connected to all that is and supported by divinity and life.<br /><br />~ Events, people, places converge to serve your highest good with greater ease. You begin to notice that your world is moving into flow as you are allowing and not resisting these changes.<br /><br />~ You recognize who you are: a spirit in a physical body with limitless source power. You are not alone. You are loved and supported to live your highest life.<br /><br />~You become increasingly aware that you are the creative source within your holographic experience called life. that as you attune, align and allow your soul's truth to emerge throughout your daily experiences everything conspires to uplift, inspire and empower you.</span></span>
</div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-80494378672329964652011-12-27T19:03:00.001-05:002011-12-27T21:15:38.629-05:00Wake Up and Create a Miracle<div dir="ltr" style="text-align: left;" trbidi="on"><span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.5pt;">Many think of my work as an intuitive medium, shamanic practitioner or guide as being about communications with spirit.<span style="mso-spacerun: yes;"> </span>But intuitive abilities, while core to my work, are not really the point.<span style="mso-spacerun: yes;"> </span>Intuition and my work are about exposing the illusions that limit us and revealing the truth of our exquisite potentials.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
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<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.5pt;">Intuition is the communication system of wakeful living.<span style="mso-spacerun: yes;"> </span>It shifts you from identifying with the limits you have learned and integrated into your creative process and come to believe as “fate” or “reality”.<span style="mso-spacerun: yes;"> </span>By opening to your intuitive truth, you shift out of the restrictions of the stories that define you and make you feel the need to be “special; more than; better than; young; gifted; rich; successful” in order to be happy.<span style="mso-spacerun: yes;"> </span>These needs arise from the identification with the tool meant to give you a physical journey as an unlimited creative spirit.<span style="mso-spacerun: yes;"> </span>That tool is known by many names: the ego; the personality; the mind; the thought machine; the lower self; the identity; the false persona; the illusion and so on.<span style="mso-spacerun: yes;"> </span>No matter what you call it, that tool is not the truth of you.<span style="mso-spacerun: yes;"> </span>It is merely a tool given to assist your spirit in having a full immersion experience within the physical world.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
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<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.5pt;">At this point in human evolution, most have come to identify fully with the tool aka the ego – and have given it full power to rule life and create reality.<span style="mso-spacerun: yes;"> </span>In short, it’s become a god.<span style="mso-spacerun: yes;"> </span>It determines your perceptions; shapes your emotions and physical wellbeing and dictates most of your experience as a person when you live with the ego – stories of your life – as your power source. <o:p></o:p></span><br />
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<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.5pt;">We are all invited to live awake.<span style="mso-spacerun: yes;"> </span>Wakefulness is the presence or remembrance that you are a spiritual being with unlimited power to create your reality.<span style="mso-spacerun: yes;"> </span>Your ego cannot accept that statement as truth.<span style="mso-spacerun: yes;"> </span>So it will work hard to prove you wrong and explain how a power outside of you pulls all the strings for your life.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span><br />
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<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.5pt;">To live an intuitive life means never accepting what you hear, see or feel as the end game.<span style="mso-spacerun: yes;"> </span>It means living in the question.<span style="mso-spacerun: yes;"> It asks you to be open to seeing the truth with full awareness that your mind wants to dominate your perception by feeding you lies about who you are and what you can be. </span>Intuitive living is the invitation to discovering truth through direct experience.<span style="mso-spacerun: yes;"> </span>Find out – <i style="mso-bidi-font-style: normal;">are you truly what you believe?</i><span style="mso-spacerun: yes;"> </span>Do you hold the power to unleash limitless miracles in this lifetime?<span style="mso-spacerun: yes;"> </span>Are you truly capable of experiencing unlimited joy, love, health and prosperity without buying into the illusion?<span style="mso-spacerun: yes;"> </span>Are you capable of experiencing unlimited joy, love, health and prosperity when you buy into your story (the illusion)?<o:p></o:p></span><br />
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<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.5pt;">The video below reveals a light show projected onto a building in Portugal.<span style="mso-spacerun: yes;"> </span>Watch the video and notice what appears real. <span style="mso-spacerun: yes;"> </span>Projections can seem very real.<span style="mso-spacerun: yes;"> </span>What do you notice when you see the movie on the front of the building?<span style="mso-spacerun: yes;"> </span>Do you know that you too are creating a movie that is your life? That movie reflects your deepest beliefs about who you are; what you can be and have; what is reality; how much love, joy, health and prosperity is available to you.<span style="mso-spacerun: yes;"> </span>What is true?<o:p></o:p></span><br />
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<span style="color: #333333; font-family: "Tahoma","sans-serif"; font-size: 10.5pt;">Watch and let me know what comes up for you…<o:p></o:p></span><br />
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</div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com1tag:blogger.com,1999:blog-5090264362572585236.post-45815240490672078232011-12-23T23:59:00.004-05:002011-12-24T08:28:24.053-05:00This Holiday Send Your Love<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Verdana, sans-serif;">This is a time of celebration for many. Across the globe we honor the Solstice, Hanukkah, Christmas, Bodhi Day, Yule, Ashura and Kwanzaa. These holidays symbolize how deeply we connect with divine spirit through our cultural and religious orientations. The holiday celebrations can be an opportunity to connect consciously with the divine or feel disconnected throughout the glamorized and material focus of season. A willingness to honor the season, your celebrations and your loved ones with integrity to your deepest values and spiritual core will enrich your holiday experience. </span><br />
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<span style="font-family: Verdana, sans-serif;">As you move through the next few days, consider the following:</span><br />
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<span style="font-family: Verdana, sans-serif;">1. <strong>Take time to connect.</strong> Before engaging with the demands of your day, take time to breathe deeply into your body, practice mindfulness meditation, guided visualization or journeying to experience a direct connection with spirit. </span><br />
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<span style="font-family: Verdana, sans-serif;">2. <strong>Proclaim your intention for the day.</strong> State your intention for the day. Examples are: to be present; to radiate loving kindness; to cultivate compassion; to bring joy and laughter into the world. Give yourself a way to consistently remind yourself of that intention. Examples include: to place a coin or crystal in your pocket; set a tone on your iphone; or tie a ribbon around your wrist as ways to remain true to your intention for this day. </span><br />
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<span style="font-family: Verdana, sans-serif;">3. <strong>Smile freely</strong>. Research shows that facial expressions impact emotions and behavior. So lift your spirits and those around you through the simple act of smiling. </span><br />
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<span style="font-family: Verdana, sans-serif;">4. <strong>Stay true to the meaning of the holiday</strong>. Why are you celebrating? What does this holy day mean to you? Are your actions reflecting that meaning? What you eat, drink, say, share and receive can be in direct alignment with the meaning of this holy day(s) or an excuse to abandon that connection. When your actions and words reflect your deepest values, you will experience spiritual fulfillment throughout the experience. </span><br />
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<span style="font-family: Verdana, sans-serif;">5. <strong>Give more to those in need.</strong> Give your time, energy, smiles, laughter, loving kindness, food, financial support to those in need. Most of us do not need another toy or trinket. But we all thrive on compassion, kindness, loving attentiveness; soulful connection. Seek out those who may be isolated and struggling during the season - in hospitals, homeless shelters, Veterans groups, grief support groups, hospice, animal shelters, senior citizens homes or within your circle of friends and family - and give your loving support in whatever way spirit moves you to do so. </span><br />
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<span style="font-family: Verdana, sans-serif;">6. <strong>Write a thank you note</strong>. Take a few moments to appreciate all that is present here and now. And write a note of thanks to the source of what you are experiencing. Your note can be written the divine; family; friends; loved ones in spirit; yourself; colleagues....you get the idea. </span><br />
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<span style="font-family: Verdana, sans-serif;">7. <strong>Tell people how you truly feel.</strong> One thing I've noticed over the years of speaking with those in spirit is the need to express more love and truth. Every one in spirit seeks to communicate the love that transcends all physical limits and tell truths that promote healing, connections and living in alignment with the divine. Do not wait or hold back; share your truth and your love openly and honestly. </span><br />
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<span style="font-family: Verdana, sans-serif;">8. <strong>Let go.</strong> Learning from those in spirit once again, those who forgive and love freely ascend without issue into the highest realms of divinity. Those who resent or cling to having things "made right" suffer and struggle in after life. This is the same experience in the physical world. If you are hurting - acknowledge the truth of your experience compassionately and move into the willingness to release all resentments. Let go and let the divine uplift, heal and free you one moment at a time. </span><br />
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<span style="font-family: Verdana;">I wish you blessings for a loving holiday created through consciousness. </span><br />
<em><span style="font-family: Georgia, "Times New Roman", serif;">Lori</span></em><br />
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<div align="center"><span style="font-family: Verdana, sans-serif;"><strong><a href="http://youtu.be/eScjBaZ0_ZU" target="_blank">http://youtu.be/eScjBaZ0_ZU</a></strong></span></div><div align="center"><br />
</div><div align="center"><span style="font-family: Verdana, sans-serif;"><strong>Send Your Love</strong> </span></div><div align="center"><span style="font-family: Verdana, sans-serif;"><em>Sting's song (similar to William Blake's poem)</em></span></div><div align="center"><br />
</div><div align="center"><span style="font-family: Verdana, sans-serif;">Finding the world in the smallness of a grain of sand <br />
And holding infinities in the palm of your hand <br />
And Heaven's realms in the seedlings of this tiny flower<br />
And eternities in the space of a single hour<br />
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<strong>Send your love into the future<br />
Send your love into the distant dawn<br />
</strong>Inside your mind is a relay station<br />
A mission probe into the unknowing<br />
We send a seed to a distant future<br />
Then we can watch the galaxies growing<br />
<br />
This ain't no time for doubting your power<br />
This ain't no time for hiding your care <br />
You're climbing down from an ivory tower<br />
You've got a stake in the world we ought to share<br />
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You see the stars are moving so slowly<br />
But still the earth is moving so fast<br />
Can't you see the moon is so lonely<br />
She's still trapped in the pain of the past <br />
<br />
This is the time of the worlds colliding<br />
This is the time of kingdoms falling<br />
This is the time of the worlds dividing<br />
Time to heed your call<br />
<br />
Send your love into the future<br />
Send your precious love into some distant time <br />
And fix that wounded planet with the love of your healing <br />
Send your love <br />
<br />
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There's no religion but sex and music<br />
There's no religion but sound and dancing<br />
There's no religion but line and color<br />
There's no religion but sacred trance<br />
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There's no religion but the endless ocean <br />
There's no religion but the moon and stars<br />
There's no religion but time and motion<br />
There's no religion, just tribal scars<br />
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Throw a pebble in and watch the ocean<br />
See the ripples vanish in the distance<br />
It's just the same with all the emotions<br />
It's just the same in every instance<br />
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There's no religion but the joys of rhythm<br />
There's no religion but the rites of Spring<br />
There's no religion in the path of hate<br />
No prayer but the one I sing<br />
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Send your love into the future<br />
<br />
And fix that wounded planet with the love of your healing <br />
Send your love <br />
Send your love <br />
<br />
There's no religion but sex and music<br />
There's no religion that's right or winning<br />
There's no religion in the path of hatred<br />
Ain't no prayer but the one I'm singing<br />
<br />
Send your love<br />
Send your love<br />
</span></div><br />
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</div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-47346568700496331872011-11-30T09:20:00.002-05:002011-11-30T14:42:36.094-05:00Creating an Authenic Holiday<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">The holiday season is upon us and most of us find ourselves invited into the habitual choices that we now call traditions.<span style="mso-spacerun: yes;"> </span>Some of the patterns inspire and open our hearts while others lead us to feeling disconnected, pressured and overwhelmed at this time of year.<span style="mso-spacerun: yes;"> </span>So how can we change the trajectory of this season’s dance and create a holiday filled with love?</span></span><br />
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<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">Remember who you are.<span style="mso-spacerun: yes;"> </span></b>You are the very essence of love.<span style="mso-spacerun: yes;"> </span>Love is the pure, unconditional essence at the core of all life.<span style="mso-spacerun: yes;"> </span>It streams from the Divine Source without barriers, without judgments, without needs.<span style="mso-spacerun: yes;"> </span>It is a constant flowing energy that is your true essence.<span style="mso-spacerun: yes;"> </span>It never pulls back or shifts from your being.<span style="mso-spacerun: yes;"> </span></span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span></b><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Cultivate a Love Practice.<span style="mso-spacerun: yes;"> </span></span></b><span style="font-size: 14pt; line-height: 115%;">What you focus on expands. <span style="mso-spacerun: yes;"> </span>Take time each morning to be silent and connect with your true essence.<span style="mso-spacerun: yes;"> </span>Begin by <span style="mso-spacerun: yes;"> </span>sitting in a comfortable position, spine open and upright, arms resting at your sides.<span style="mso-spacerun: yes;"> </span>Breathe deeply into your body and elongate your exhale.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Relax your jaw and facial muscles.<span style="mso-spacerun: yes;"> </span>Breathe in and out deeply <span style="mso-spacerun: yes;"> </span>several times and then normalize your breath.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Picture someone you love unconditionally.<span style="mso-spacerun: yes;"> </span>Feel the love within your being and appreciate your heart’s ability to radiate love so freely, so easily.<span style="mso-spacerun: yes;"> </span>As you connect with this love, expand the energy so that love saturates all the cells of your body.<span style="mso-spacerun: yes;"> </span>Expand the love outward until your whole space is illuminated with love.<span style="mso-spacerun: yes;"> </span>Make a decision to bring this loving energy into your day.<span style="mso-spacerun: yes;"> </span>See the day unfolding in your mind as you radiate pure love.<span style="mso-spacerun: yes;"> </span>Bask in this radiant love.<span style="mso-spacerun: yes;"> </span>Bring this energy throughout your day and notice what happens. <b style="mso-bidi-font-weight: normal;"></b></span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span></b><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Practice presence.<span style="mso-spacerun: yes;"> </span></span></b><span style="font-size: 14pt; line-height: 115%;">Presence is the portal to love and equanimity.<span style="mso-spacerun: yes;"> </span>Our culture believes love, happiness and fulfillment are dependent upon circumstances and others.<span style="mso-spacerun: yes;"> </span>Love, peace, prosperity, wisdom and more are energies within us.<span style="mso-spacerun: yes;"> </span>Where you put your attention, will expand.<span style="mso-spacerun: yes;"> </span>Take a moment right now, to breathe deeply into your belly, elongate your exhale and do this several times.<span style="mso-spacerun: yes;"> </span>Allow your breath to normalize.<span style="mso-spacerun: yes;"> </span>Let your attention focus on breathing in and breathing out.<span style="mso-spacerun: yes;"> </span>Breathing in, breathing out. <span style="mso-spacerun: yes;"> </span>Let thoughts float by, without giving them your any more energy thatn simply noticing their presence, while focusing on your breath.<span style="mso-spacerun: yes;"> </span>Love is always present within your heart.<span style="mso-spacerun: yes;"> </span>It is not conditional.<span style="mso-spacerun: yes;"> </span>Love is not dependent upon your fulfilling your to-do list; getting things perfect; giving or receiving the right presents; meeting someone’s needs; or being worthy.<span style="mso-spacerun: yes;"> </span>YOU are born from the essence of love. <span style="mso-spacerun: yes;"> </span>When you learn to be with your breath and right here and now, you access your innate power through presence.<span style="mso-spacerun: yes;"> </span>You discover love, peace, joy and prosperity as energies within you ready and willing to expand through your presence.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"></b></span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span></b><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Act with kindness.</span></b><span style="font-size: 14pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Make a decision to be a force of love through kind actions this season.<span style="mso-spacerun: yes;"> </span>Instead of joining into the hustle bustle; slow down and give someone your space in line; lend a helping hand; give someone your full attention.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>You never know what burdens another person is carrying within their being - so breathe, access love and practice random acts of kindness throughout your day. <span style="mso-spacerun: yes;"> </span>The energy upon which you focus expands. <b style="mso-bidi-font-weight: normal;"></b></span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span></b><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Cultivate appreciation.</span></b><span style="font-size: 14pt; line-height: 115%;"> <span style="mso-spacerun: yes;"> </span>Gratitude is the essence of our presence to love.<span style="mso-spacerun: yes;"> </span>Set a timer to ring several times in the day: make this your gratitude alert!<span style="mso-spacerun: yes;"> </span>Notice where your attention is at that moment.<span style="mso-spacerun: yes;"> </span>Breathe deeply and focus on 3-5 things your deeply appreciate. Breathe and appreciate your ability to experience and cultivate gratitude and love.<span style="mso-spacerun: yes;"> </span>Whatever you focus on expands.<b style="mso-bidi-font-weight: normal;"> </b></span></span></div><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">6.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span></b><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Create a New Tradition.<span style="mso-spacerun: yes;"> </span></span></b><span style="font-size: 14pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>With the focus on material gift giving, children learn to associate abundance with stuff.<span style="mso-spacerun: yes;"> </span>Perhaps you can do something different this year and create an appreciation book for members of your family filled with statements and images expressing your gratitude.<span style="mso-spacerun: yes;"> </span>Have your children do the same and include their drawings.<span style="mso-spacerun: yes;"> </span>Take time to write those things you deeply value about the individual.<span style="mso-spacerun: yes;"> </span>Decorate the book as an expression of loving appreciation.<span style="mso-spacerun: yes;"> </span>Notice what expands in your life.<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"></b></span></span></div><br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">7.</span><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal;"> </span></span></span></b><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Discover true meaning in your holiday.</span></b><span style="font-size: 14pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>What do you celebrate and why?<span style="mso-spacerun: yes;"> </span>Spend time discovering what the holiday truly means to you.<span style="mso-spacerun: yes;"> </span>Cultivate a meaningful connection to the event your honor – Christmas; Hanukkah; Winter Solstice; Kwanza or others.<span style="mso-spacerun: yes;"> </span>As you discover the meaning of this holiday, align your choices with this significance.<span style="mso-spacerun: yes;"> </span>Where you spend your time; the gifts you may exchange; the celebrations you’ll create or attend can deepen that connection to your holiday or serve as a distraction from it.<span style="mso-spacerun: yes;"> </span>Bring meaning into every action associated with the holiday and notice what happens. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"></b></span></span></div><span style="font-size: 14pt; line-height: 115%;"><span style="font-family: Calibri;">You are the essence of love incarnate.<span style="mso-spacerun: yes;"> </span>You are pure potential awaiting your focused attention to bring forth exquisite creations into abundant experiences and forms within the earth.<span style="mso-spacerun: yes;"> </span>Awaken to your authentic power.<span style="mso-spacerun: yes;"> </span>Connect with the miracles associated with your holiday, the infinite well of love within you and the power to expand that love and appreciation throughout the season. And notice what happens. </span></span><br />
<span style="font-family: "Calibri", "sans-serif"; font-size: 14pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Seeing you in the miracle of love now and always, </span><br />
<span style="font-family: "Calibri", "sans-serif"; font-size: 14pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><em><span style="font-family: Georgia, "Times New Roman", serif;">Lori</span></em></span></div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com1tag:blogger.com,1999:blog-5090264362572585236.post-38878435890380330802011-11-15T23:46:00.005-05:002011-11-17T08:20:40.139-05:00Divine Guidance or Ego Guidance?<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Verdana, sans-serif;"><strong>Intuition is the language of non-physical energy</strong>. All humans are inherently intuitive because you are essentially non-physical energy. You are a spirit having a physical experience. And that makes your first language intuition and you innately capable of understanding divine guidance. Like all sensory abilities, intuition can be developed and will expand in its accuracy and relevance as you intentionally evolve and awaken to your true essence. </span><br />
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<span style="font-family: Verdana, sans-serif;">At first, your intuition will most obviously flow through the energy centers aligned with feelings and emotions. You may get a gut sensation - opening or tightening in the solar plexus. Or you may feel sensations on your skin or an energetic surge throughout your body that equates with a "knowing" calm. You may have telepathic experiences like finishing sentences of another person or knowing when a friend will call. </span><br />
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<span style="font-family: Verdana, sans-serif;">Early in your intuitive development insights, symbols, signs and synchronicities appear random. Dreams seem important but their meaning ambiguous. The yearning for more fulfillment will strengthen. And you may even notice a spirit or flash out of the corner of your eye. </span><br />
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<span style="font-family: Verdana, sans-serif;">Because of our culture's devotion to the third dimension and its dependency upon the intellect and physical form, we tend to fear intuition. Imagine that? We fear the language of our divine nature and the benevolent aids willing to serve and support our evolution. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Divine guidance is never meant to be elusive, intimidating or haphazard</strong>. It has a purpose to awaken you to your true self. You are not your physical body, mind or emotions. You are not your story, beliefs or fears. Divine guidance is designed to reinforce the truth – that you are an infinite being of exquisite divine essence. Your purpose is to awaken and express your highest self into the most exquisite creations on earth you are willing to bring through. As you do this, your intuition grows proportionately. </span><br />
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<span style="font-family: Verdana, sans-serif;">Intuition will lead you into the easiest pathways for fulfilling your divine purpose. It will guide you into healing all that blocks your true essence from radiating freely throughout your energy field and support you through every facet of your life. Whatever divine intuition leads you to do, it will lead you through. Divine guidance does not set you up to fail; it will connect you with all required resources to support your true mission. </span><br />
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<span style="font-family: Verdana, sans-serif;">When you develop your intuitive abilities, your soul’s presence expands into your whole being and life. So will your wisdom, health, joy and capacity for love. </span><br />
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<span style="font-family: Verdana, sans-serif;">The ego lives in a state of fear, blocking the intuitive truth from leading the way. It strives to keep you believing in the third dimensional reality while negating the true power of your spirit. It isn't bound by truth but by design, it feels so real to us. </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">So how can you tell the difference between Divine Guidance and Ego Guidance? </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;"><strong>Qualities of Divine/True Guidance</strong></span><br />
<span style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;">• Empowering, wise tone and content</span><br />
<span style="font-family: Verdana, sans-serif;">• Repetitive; consistent - will last a lifetime or more until you act upon it</span><br />
<span style="font-family: Verdana, sans-serif;">• In harmony with all life</span><br />
<span style="font-family: Verdana, sans-serif;">• Expresses joy in the here and now; is not interested in the future</span><br />
<span style="font-family: Verdana, sans-serif;">• Strong, powerful, difficult to ignore</span><br />
<span style="font-family: Verdana, sans-serif;">• Encouraging, deliberate and not emotionally attached to an outcome</span><br />
<span style="font-family: Verdana, sans-serif;">• Compassionate, uplifting, inspirational, empowering</span><br />
<span style="font-family: Verdana, sans-serif;">• Is soothing, warm, nurturing, healing to the core of your being</span><br />
<span style="font-family: Verdana, sans-serif;">• Supportive of the highest good and potential for you and all </span><br />
<span style="font-family: Verdana, sans-serif;">• Reveals resources from exceptional places</span><br />
<span style="font-family: Verdana, sans-serif;">• Equally empowering to your authentic self and authenticity of others</span><br />
<span style="font-family: Verdana, sans-serif;">• Direct, simple, to the point, without explanation</span><br />
<span style="font-family: Verdana, sans-serif;">• Arrives spontaneously or through intentional communion with the divine</span><br />
<span style="font-family: Verdana, sans-serif;">• Helps you to know you are powerful and equal to all others; gifted and beloved in equal measure</span><br />
<span style="font-family: Verdana, sans-serif;">• Reminds you that you have power to choose and create your reality</span><br />
<span style="font-family: Verdana, sans-serif;">• When you enact the divine guidance, your life improves and when you don't your life is stalled, stuck or worsens</span><br />
<span style="font-family: Verdana, sans-serif;">• Promotes letting go of limiting beliefs and paradigms</span><br />
<span style="font-family: Verdana, sans-serif;">• Advances you spiritually, emotionally, mentally and physically </span><br />
<span style="font-family: Verdana, sans-serif;">• Supports health and healing without fear or shame </span><br />
<span style="font-family: Verdana, sans-serif;">• Never condemns your choices while leading you to healthy, loving actions</span><br />
<span style="font-family: Verdana, sans-serif;">• Encourages an open mind, open heart, emotional flow and physical health </span><br />
<span style="font-family: Verdana, sans-serif;">• Unconditionally forgiving </span><br />
<span style="font-family: Verdana, sans-serif;">• Balanced, holistic - is interested in the wellness of all life. Will not sacrifice the health of one thing to better another. </span><br />
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<span style="font-family: Verdana, sans-serif;">• Disempowering with judgmental tone and suggestions</span><br />
<span style="font-family: Verdana, sans-serif;">• Changes topics, directions, ideas on a whim or to follow trends</span><br />
<span style="font-family: Verdana, sans-serif;">• Self-serving, competitive and mistrustful</span><br />
<span style="font-family: Verdana, sans-serif;">• Delays your happiness and fulfillment</span><br />
<span style="font-family: Verdana, sans-serif;">• Insidious, sneaky, schemes, mocks and insults to feel powerful over others</span><br />
<span style="font-family: Verdana, sans-serif;">• Emotionally driven; mimics admonitions from childhood; mirrors your deepest fears</span><br />
<span style="font-family: Verdana, sans-serif;">• Drains your energy and resources; sources energy from others</span><br />
<span style="font-family: Verdana, sans-serif;">• Feels dark, dense, prickly, cold</span><br />
<span style="font-family: Verdana, sans-serif;">• Critical, condemning, immature tone; self-righteous; tears you down </span><br />
<span style="font-family: Verdana, sans-serif;">• Reveals barriers, limitations and reasons for not following intuitive guidance</span><br />
<span style="font-family: Verdana, sans-serif;">• Weakens you or others; makes you superior to others; thrives on separation and competition</span><br />
<span style="font-family: Verdana, sans-serif;">• Rationalizes deceit; revenge; cruelty, condemnation of others </span><br />
<span style="font-family: Verdana, sans-serif;">• Guides you to act from obligation and guilt</span><br />
<span style="font-family: Verdana, sans-serif;">• When you enact ego guidance, your life stalls or worsens; you repeat lessons over and over; you feel beaten up by life</span><br />
<span style="font-family: Verdana, sans-serif;">• Requires allegiance to your beliefs and paradigms; cannot tolerate questioning</span><br />
<span style="font-family: Verdana, sans-serif;">• Stalls spiritual, physical, emotional and intellectual growth</span><br />
<span style="font-family: Verdana, sans-serif;">• Shames your emotions, healing or processing and emotional needs</span><br />
<span style="font-family: Verdana, sans-serif;">• Rigid, perfectionistic, controlling</span><br />
<span style="font-family: Verdana, sans-serif;">• Demands reparations; is conditional, unforgiving and vengeful </span><br />
<span style="font-family: Verdana, sans-serif;">• Sees life in black and white; right and wrong; dualities and polarities</span><br />
<span style="font-family: Verdana, sans-serif;">• Believes the end justifies the means; “dog eat dog world”; “no pain, no gain” are some of its mottos</span><br />
<span style="font-family: Verdana, sans-serif;">• Perceives external forces as creating your reality</span><br />
<span style="font-family: Verdana, sans-serif;">• Provides vague guidance; desires status like making you a hero, special or famous</span><br />
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<span style="font-family: Verdana, sans-serif;">You are a divine soul existing as a hologram of Divine Source Energy. Within you exists the unlimited resources for prosperity, joy, empowerment, love, truth, health, wisdom and enlightenment. Intuition is your bridge to your true power and the creative potential awaiting your discovery and expression!</span><br />
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<span style="font-family: Verdana, sans-serif;"><em>This weekend I am offering Intuitive Empowerment Intensive - Level 1 at <a href="http://soothe-your-soul.com/">Soothe Your Soul</a> in Oxford, Michigan November 19 and 20 (248)-236-9855. It will be offered in Royal Oak Michigan in late January. Level 2 will be offered in February and March 2012 for details <a href="http://www.lorilipten.com/">click here</a>. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"></span></div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com1tag:blogger.com,1999:blog-5090264362572585236.post-35027325423508321872011-11-12T23:19:00.004-05:002013-12-18T00:41:38.333-05:00Springtime in Paradise<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana, sans-serif;">When you enter into an intuitive flow, it means letting go of your ego, opening to your higher soul-self and merging into the flow of divine guidance. Living in intuitive flow is counter culture. It means you are moved to act in accordance with divine will and not the ideas that reinforce logic or the imprinted perceptions of your thinking mind. It may mean that those around you who live in alignment with the ego, will not be comfortable with your choices. It takes courage, disciplined willingness and action on divine guidance to live a soulful life. </span><br />
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<span style="font-family: Verdana;">Earlier last year, when meeting with my colleague Megan Gunnell to plan and create a mind, body soul retreat, I suggested we enter into shamanic journey to discover what our divine helping spirits had to say about where we should go and what we should offer. Allowing the rhythm of the drum to guide us, we shifted from ordinary realities into the ethereal realms of spirit. There, we meet with benevolent spirits who provide insights, guidance and healing as needed. Afterward, we each shared what we had learned. And to our amazement, our divine helpers encouraged us to create a retreat in Costa Rica. </span><br />
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<span style="font-family: Verdana;">Costa Rica was not on our radar so we were surprised! As Megan and I let our preconceived ideas go and opened to the intuitive flow, we were serendipitously led to the perfect resort in the southern point of the beautiful Nicoya Peninsula. The place is called </span><span style="font-family: Verdana;"><span style="font-family: Arial;"><span style="font-family: Arial,sans-serif;">Anamayaresort</span></span> and is nestled on the cliffs overlooking the Pacific Ocean. It is surrounded by the tropical rain forest and resides in one the five Blue Zone Regions of the world. A Blue Zone refers to an area so rich in prana (pure life force) that the individuals who live there are healthier and live longer than anywhere else on the planet. </span><br />
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<span style="font-family: Verdana;">Listening to intuition takes practice. Doing something outside of your comfort zone will challenge your ego: the questioning mind that is ever present and will work hard to negate the expansive suggestions of spirit. The ego is self seeking and immature in its tone and guidance; it will change its mind often and require facts and proof before taking action. Divine guidance does not waver or appeal to your ego in any way. Your spiritual helpers are not interested in making you comfortable - their job is to support your soulful evolution. To expand on a soul level, you have to be willing to let go of ideas that keep you experiencing status quo. That means, you will be challenged. </span><br />
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<span style="font-family: Verdana;">When you let go, open and listen to the divine, you will be led to people, places and things that open your mind and heart, uplift your spirit, expand your ideas about you, others and life itself. Divine guidance always serves the highest good of the whole. The ego's choices means that some benefit at other's expense. Divine guidance emanates from that which is unified with all-that-is, so everyone matters equally. </span><br />
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<span style="font-family: Verdana, sans-serif;">As Megan and I researched Costa Rica and the resort, we found ourselves awed by where we were being led. First the resort: <b>Anamaya means wellness, without troubles and good health in Sanksrit and that is the focus of our retreat and professional mission!<i> </i></b> Anamaya is a small boutique hotel, allowing all of us participating in the retreat to be the only guests at the resort for the entire week. The kitchen serves organic, locally grown foods offering both vegetarian and organic poultry and fish meals. </span><br />
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<span style="font-family: Verdana;">The yoga deck is located outdoors, allowing for full views of the ocean and plush tropics throughout the workshop experience. We are told that we will be hearing the sounds of monkeys and tropical birds as we flow through our morning yoga, daily breath work, meditation and creative activities. The resort has a beautiful salt-water infinity pool overlooking the ocean and spa services including massage and infrared sauna. </span><br />
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<span style="font-family: Verdana;">Can you imagine spending an entire week engaging in yoga, meditation and meaningful connection to yourself and others while surrounded by beauty and prana? I am overjoyed by where spirit has led us. And excited to see if your spirit will be leading you to join us! </span><br />
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<span style="font-family: Verdana;">Anamaya is only a five minute walk from the renowned Montezuma Falls and short walk to the beach. A few miles down the road is a stretch of beach</span> <span style="font-family: Verdana, sans-serif;"><br />
known as Playa Hermosa meaning "beautiful beach" in Spanish. Play Hermosa is considered one of the ten most beautiful beaches in the world. The local beach towns are Mal Pais and Santa Teresa! </span><br />
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<span style="font-family: Verdana, sans-serif;">We continue asking and receiving guidance to create a uniquely enriching experience for our participants, so far our retreat includes: yoga, organic meals, relaxation, excursions into the countryside and an abundance of creative activities to rejuvenate and awaken your mind, body and spirit. You will have a workbook to use during the retreat and take home. </span><br />
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<span style="font-family: Verdana;"><b>Our Awakening Your Senses Retreat will be held April 22 through 28, 2012.</b> You are welcome to arrive April 21 to get comfortably settled before we officially begin on the evening of April 22. If you are drawn to taking this retreat, breathe deeply into your body and listen to your intuition to see if this is the place for you to be that week in April of 2012. Quietly allow your soul's truth to rise into your consciousness and throughout your being. You may notice a deep calm in your belly; an opening in your heart; a clear knowing about going or perhaps you see yourself on that yoga deck in full immersion. All of these can be the voice of your innate guidance system communicating "yes"! When you are divinely guided to do something, you are always also guided on how. Resources and support will be easily and effortlessly shown to you - you will never be guided to do something that puts you in any jeopardy or furthers debt. </span><br />
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<span style="font-family: Verdana;">Conversely, if the Divine guidance is "no", you will feel a calm within yourself about not going. Even when disappointment may arise, you will feel, know or see the truth of being elsewhere. So listen to the divine guidance within and trust you will be led into the exact right place - Anamaya or somewhere else!</span><br />
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<span style="font-family: Verdana;">This retreat is nearly full but Anamaya has <i>just </i>expanded its restort allowing us to invite <b>six more guests!</b> <b>If you choose to join us, please enjoy a </b></span><span style="font-family: Verdana;"><b>discounted rate of $1750 for the week's stay if you reserve before December 1st.</b> We also allow for monthly payments to make this as easy as possible for those divinely inspired to participate. <b>You can register by</b> <a href="http://www.lorilipten.com/"><b>clicking here to place a deposit</b></a><b> and reserve your space. </b></span><br />
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<span style="font-family: Verdana;"><b>Megan and I will be holding an informational meeting on January 7 with details going out to the participants</b>. There, we will provide details about preparations and travel to and from our destination. We can answer questions and you'll be able to meet the women with whom you will be sharing this experience. We are also sending an informational email for those making plans now. </span><br />
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<span style="font-family: Verdana;">Intuitive guidance consistently brings me to my knees in gratitude. I am awed by the people, places and experiences woven into this remarkable life journey thus far. When I listen to intuition - I am always led to joy. When I ignore it because of my ego fears - I am always led to suffering. Its a practice to listen and honor divine guidance consistently - and I am a humble student of this practice. </span><br />
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<span style="font-family: Verdana;">Teaching others to access intuitive wisdom through yoga practices; contemplative and mindfulness techniques; breath work and shamanic journeying is a joy beyond words. <b>You were born intuitive and wise</b>. By learning to open to your higher self and learning to trust the divine guidance of spirit discern between that and your ego - <i>you can live the greatest adventures in one lifetime! </i></span><br />
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<span style="font-family: Verdana;">Namaste, Lori</span><br />
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Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-68718132547937804352011-11-11T08:57:00.005-05:002011-11-11T11:48:56.344-05:0011/11/2011 Part 1: Channeled Message from The Rays of Orion<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Verdana, sans-serif;"><strong>YOU are a holy being</strong>. You are a creation of the one true source of creation. That is a holy truth that no being can diminish. All beings are creations of the divine. Within that reality, you are the one being who can make a difference within your life and within your world.</span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>How do you do this?</strong> By allowing that which is truly you to shine forth without hesitation. To do this you must know who you are. Most of you will not know this by simply thinking. You will want to spend time it the quiet of your essence. The place beyond thoughts. When you do this, the light within you has the opportunity to expand into your consciousness and to move beyond the thoughts that inhibit you from being your true self. When you are in the state of abiding peace, love and joy, you are aligning with your true essence. From this place, you have the power to create a reality far beyond the reaches of the mind. The mind alone cannot conceive of your infinite power. It will confine and limit what which is you and what you are here on earth to create. This infinite power is not grandiose. It is not superior to others or less than others. It is an exquisite expression of the divine moving through your unique form: your mind, body and spirit. As you open to this, you will feel only love for all humanity. You will not be able to feel anything less. That love will permeate into every aspect of your life. That love is divine energy – the consciousness of Source energy. </span><br />
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<span style="font-family: Verdana, sans-serif;">On earth you are still experiencing linear time though it is collapsing. You will feel this happening more and more – time will move quickly or stand still for those you are present to the energetic shifts occurring on the earth now. You will feel an abiding love for your fellow humans. You will feel waves of profound peace. Where you are in discord from your higher holy selves, you will feel uneasy. Do not fear. Let go and trust that you are being guided into a path of freedom. Releasing all that does not fit your higher selves will take a deep state of surrender that unfolds one breath, one step, one gentle choice at a time. </span><br />
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<span style="font-family: Verdana, sans-serif;">You are not being led into more suffering by letting go of that which is not true for your higher soul self. As you open to this path, you will feel the bliss arising into your being. Let it saturate your cells and remind you of the heaven in which you are living as a soul. Allowing this light to pour into your everyday will ease the choices you are making. Fear nothing. Only love is real. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Today - 11/11/2011 is a day for blessings</strong>. Rise into the divine love of your awakened </span><span style="font-family: Verdana, sans-serif;">heart chakra. Sit in the stillness of your exquisite soul light and let it permeate every cell of your mind, body, emotions and spirit. Radiate this love fully into your consciousness. As you do this, you will feel the truth of love as YOU. Then, radiate this love into all life on earth. Envision this energy permeating the globe. Send your love into the animal kingdom. Send your love into the mineral kingdom. Send your waves of love in to all nature and the earth itself. Send her your love. Fill the earth with your light. Radiate your love into all humanity; enfold the globe with your love. Send your love into the skies, the ethereal realms and all that is living beyond linear time. Send your love into the universe. Send your love to your helping spirits. Your angels and guides and beloved ones who now live in spirit. Radiate your love without hesitation. </span><br />
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<span style="font-family: Verdana, sans-serif;">Send your love into your future. Into your descendants. To all of your ancestors. Send your love to your past selves. To all things you have done from nobility and all things you have done through fear. Send your love to your future selves. Send your love without hesitation. </span><br />
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<span style="font-family: Verdana, sans-serif;">As you bask in the divine truth of your love and this infinite love that is ever present, know this is your true state of being. Feel into this bliss. Know it. Sense it. Notice its presence within everything that is truly you. You are love; love is you. </span><br />
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<span style="font-family: Verdana, sans-serif;">As you do this, radiate your love into your day. See this love flowing from you without limits today. See your love greeting you, embracing you and uplifting you through the day. See this love enfolding everyone you encounter. Let love be the one true focus of your day today. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>11:11:2011 (aka11:11:11:11) is a gateway.</strong> It is a portal through which you can move elegantly by choosing to align with love. LOVE is the invitation, the destination and the exquisite partner guiding you through this passage. Open your heart, feel the love within your being, let yourself adjust to this truth and today, walk in the spirit of love wherever you go. Bless the world with your phenomenal light. You were born for a divine mission. YOU are here to radiate your love light into this world without fear or limits. You are here to express this love through the passions and talents of your heart. Listen, allow and be that which is pure truth – LOVE. </span><br />
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</div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-12567505415737496572011-11-05T01:46:00.005-04:002011-11-05T12:07:04.219-04:00Transcending the Disease to Please<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Do you have the disease to please?</span> Most of us were not raised with the healthiest of boundaries. A boundary is the energetic limit that nurtures your mind, body and spirit and keeps others from imposing behaviors that exploit or undermine your power. </span><br />
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<span style="font-family: Verdana, sans-serif;">When you give until it hurts you set the tone for how others will treat you while reinforcing your lowered sense of worth. Having weak boundaries can mean you find it hard to stand up for yourself but feel ever so willing to do so for others. You may agree to do things that you just do not want to do. Perhaps you tolerate rude or sarcastic comments directed at you. Or maybe you allow others to get their way and push through your boundaries because you dislike conflict. And if you have the people pleasing pattern, you probably take other’s comments and even life itself, personally. Setting healthy boundaries allows you to develop a healthier sense of self; deepen your relationships with others and live in balance. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Establishing healthy boundaries begins with self-awareness.</strong> Your intuition is constantly communicating what is and is not true for you. When your solar plexus or gut tightens, your intuition is signaling to you that something is off. Any energy loss within your being reveals boundaries are not being honored and that its time to set a healthy limit. When you feel energized, inspired, calm in your stomach, throat and heart – your intuition is communicating that you are in alignment with your true self and that your healthy needs are being honored. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>You have the right to personal space, respect, personal power and to honor what is true for you even when it disappoints others. You do not have to give into others requests to make them or you feel more comfortable. And you are not responsible for making anyone feel good at your own expense. </strong></span><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">Discover your needs and limits. </span><br />
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<span style="font-family: Verdana, sans-serif;">• <strong>Identify what you will not tolerate</strong>. Make a list and take care to honor each one. Some examples might include, “I honor myself when I do not tolerate…”</span><br />
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<span style="font-family: Verdana, sans-serif;">o Comments about my body size, weight</span><br />
<span style="font-family: Verdana, sans-serif;">o Criticism, sarcasm or jokes at my expense</span><br />
<span style="font-family: Verdana, sans-serif;">o Rageful outbursts toward me </span><br />
<span style="font-family: Verdana, sans-serif;">o Invasion of my privacy</span><br />
<span style="font-family: Verdana, sans-serif;">o Racist, religious, sexist, off-color jokes and remarks</span><br />
<span style="font-family: Verdana, sans-serif;">o Others telling me what I feel or should do</span><br />
<span style="font-family: Verdana, sans-serif;">o Minimization of my emotions, intellect, skills or intuition</span><br />
<span style="font-family: Verdana, sans-serif;">o Lying or deceptions of any kind</span><br />
<span style="font-family: Verdana, sans-serif;">o Denial of addictions, abuse or irresponsible actions</span><br />
<span style="font-family: Verdana, sans-serif;">o Blame for how an adult feels</span><br />
<span style="font-family: Verdana, sans-serif;">o Violence; Rageful outbursts directed at me or others in my presence</span><br />
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<span style="font-family: Verdana, sans-serif;">• <strong>Identify</strong> <strong>what you most need to feel safe, respected and honored</strong>. </span><br />
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<span style="font-family: Verdana, sans-serif;">o My needs and wants are <em>respected</em>, even when my partner or others cannot meet them</span><br />
<span style="font-family: Verdana, sans-serif;">o Anger or disappointments are discussed calmly, with each person accepting responsibility for his/her emotional experience, perceptions and needs</span><br />
<span style="font-family: Verdana, sans-serif;">o Compassion, kindness, empathy and understanding for one another’s perceptions are present when stating emotional concerns or insights; needs and wants</span><br />
<span style="font-family: Verdana, sans-serif;">o I tell the truth and am told the truth</span><br />
<span style="font-family: Verdana, sans-serif;">o I accept full responsibility for honoring my needs and wants</span><br />
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<span style="font-family: Verdana, sans-serif;">• <strong>Know your rights and honor them</strong>. Make a list of what you have the right to give to yourself and ask for from others. Some examples of what you have the right to ask for and to give to yourself:</span><br />
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<span style="font-family: Verdana, sans-serif;">o No talking during a massage </span><br />
<span style="font-family: Verdana, sans-serif;">o Quiet personal time in your own home</span><br />
<span style="font-family: Verdana, sans-serif;">o Help with responsibilities for your house</span><br />
<span style="font-family: Verdana, sans-serif;">o More information and/or time before making a decision</span><br />
<span style="font-family: Verdana, sans-serif;">o To say no without explanation</span><br />
<span style="font-family: Verdana, sans-serif;">o To do what you need even when it disappoints someone else</span><br />
<span style="font-family: Verdana, sans-serif;">o To have no alcohol, smoking or drugs in your home</span><br />
<span style="font-family: Verdana, sans-serif;">o To not give in to threats or the demands of others</span><br />
<span style="font-family: Verdana, sans-serif;">o To allow others to be responsible for how they feel, and responsibly give themselves what they want and need. </span><br />
<span style="font-family: Verdana, sans-serif;">o To eat only the foods and beverages that are appropriate for your health</span><br />
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<span style="font-family: Verdana, sans-serif;">• <strong>Honor your time and energy</strong>. Make a list of how you respect your time and energy and stick to it. Examples may include:</span><br />
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<span style="font-family: Verdana, sans-serif;">o Not answering your phone unless you want to do so</span><br />
<span style="font-family: Verdana, sans-serif;">o Turning off your ringer</span><br />
<span style="font-family: Verdana, sans-serif;">o Return phone calls and email messages at your own pace</span><br />
<span style="font-family: Verdana, sans-serif;">o Change your mind</span><br />
<span style="font-family: Verdana, sans-serif;">o Cancel appointments when you need to tend to your wellness </span><br />
<span style="font-family: Verdana, sans-serif;">o Create a sanctuary for silence or personal space within your home</span><br />
<span style="font-family: Verdana, sans-serif;">o Sleep the amount of hours that truly serves your heath</span><br />
<span style="font-family: Verdana, sans-serif;">o Take all the time you need to grieve and heal from loss or trauma</span><br />
<span style="font-family: Verdana, sans-serif;">o Not attend family functions where boundaries are not respected</span><br />
<span style="font-family: Verdana, sans-serif;">o Not join into gossip and other conversations that drain your energy</span><br />
<span style="font-family: Verdana, sans-serif;">o Refrain from listening to or watching programs that reinforce suffering and drain energy.</span><br />
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<span style="font-family: Verdana, sans-serif;">• <strong>Know who you are.</strong> People's actions reflect their inner life though they often blame others for how they feel and behave. When you find yourself personalizing someone’s comments ask yourself the following:</span><br />
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<span style="font-family: Verdana, sans-serif;">o <strong>Is any of this true about me?</strong> Be willing to check this out honestly. If there is truth in the comment, ask yourself what you need to do in response. You do have the power to see yourself without judgments and grow. If the comments are not true, let them go. </span><br />
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<span style="font-family: Verdana, sans-serif;">o <strong>How much of this is about the other person?</strong> Be willing to check this honestly too. You can compassionately observe that the comments are projections, reflecting the individual’s unconscious suffering. You do not have to take responsibility for their suffering but you can act from compassion and healthy boundaries. Sometimes the best support you can offer is to disengage from unhealthy and disrespectful requests and actions. </span><br />
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<span style="font-family: Verdana, sans-serif;">o <strong>Do I need to take action to honor my personal power here?</strong> Sometimes you need to say stop or walk away if an individual isn’t being reasonable or respectful. Sometimes you need to refrain from all interaction when an individual is threatening or not taking any responsibility for his/her part in the problem. But most of the time, you can establish healthy boundaries through compassionate dialog and willingness to know yourself and other without judgment. Imago dialog is one of the most powerful tools for promoting healthy boundaries, nurturing growth and intimacy between caring adults. </span><br />
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<div style="text-align: left;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Prepare yourself: Setting boundaries will feel foreign if they were not honored when you were growing up and are still being violated now.</span> When you are asking for boundaries to be respected, do so with a compassionate or neutral tone. With practice, honoring your boundaries will feel natural. Every time you say “yes” and “no” to what is true for you allows your authentic energy to expand. </span></div><span style="font-family: Verdana, sans-serif;"><br />
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<span style="font-family: Verdana, sans-serif; font-size: large;">Strategies for Setting Boundaries</span><br />
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<span style="font-family: Verdana, sans-serif;">1.<strong> Establish support.</strong> Before having a boundary setting conversation, speak to a supportive friend and practice what you will say. After the conversation speak with a friend to process how it went and tend to any residual feelings. </span><br />
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<span style="font-family: Verdana, sans-serif;">2. <strong>Do not establish boundaries while angry</strong>. Process your strong emotions with individuals who will not personalize or judge your emotions. Wait until you are calm and feeling neutral to discuss and establish clear boundaries. </span><br />
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<span style="font-family: Verdana, sans-serif;">3. <strong>Ask for you what you need without attaching to the outcome</strong>. Ask for what you need and want in a clear, calm and compassionate manner. Do not expect others to do what you ask. <em>Boundaries are not demands</em>. You are responsible for meeting your boundary needs as an adult so ask and understand that your partner or the other person may choose not to meet your requests. This gives you the freedom to do what you need to honor your limits respectfully by taking action or letting go of the request. </span><br />
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<span style="font-family: Verdana, sans-serif;">4. <strong>Take full responsibility for what you need and do not make demands of others.</strong> Use clear, simple and direct language. Examples include:</span><br />
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<span style="font-family: Verdana, sans-serif;">• <em>If you continue to yell at me, I will leave or hang up. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• When you need to discuss business or set appointments, call me during business hours and expect return phone calls during business hours only. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• I value my job but I am unable to give extra time at work in order to honor my family time and remain in healthy balance. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• I hear that you are angry with me; can you tell me more about that in a calm and clear manner? </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• This is my fee for the services I provide. I do not lower my rate, just as you do not lower your salary. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• I ask that you stop commenting on my body size and/or weight. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• Thank you for asking me to participate; I need some time before I can respond about my ability to join in. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• I thought this would be a good fit for me at the onset; but I now find it no longer feels right to me. I will find a replacement accordingly. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• I will not be lending you money anymore. You now need to take responsibility for your financial life; so please do not ask for money from me again. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><em>• It is hard to say no to you because I do not want to disappoint you; and the answer is still no. </em></span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>5. Do not defend, debate, over-explain or rationalize your boundaries</strong>. Be direct, gracious and firm as you speak. When the other party is resisting your boundary, restate your request. </span><br />
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<div style="text-align: left;"><span style="font-family: Verdana, sans-serif;">• <strong>Individuals who do not have healthy boundaries will not respect yours easily</strong>. They may try to get your to compromise your limits, cut you off from conversation and relationship or demand that you change while assuming no responsibility for their actions. They will usually perceive their needs or boundaries as more important than your own; and point out the error of your actions or limits. Threats of rejection or intimidation regarding your requests are meant to control you and bring you back into dysfunctional dynamic. </span></div><span style="font-family: Verdana, sans-serif;"><br />
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<span style="font-family: Verdana, sans-serif;"><strong>6.</strong> <strong>Enforce your boundaries</strong>. You must back up your boundary needs with consistent action. Each time you acquiesce to the demands of those who do not respect your boundaries, you give up your power. Practice building up your boundaries one healthy choice at a time. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>7</strong>. <strong>Do not let guilt be your guide</strong>. Guilt is often the foundation for people pleaser's decisions. Guilt is internalized anger that was not safe to be expressed in early life. You will likely feel guilty about making strong decisions that reflect healthy self–worth and contradict expectations placed upon you throughout your development. The guilt will rise up, so greet it with your compassion and remember it is an expected sensation telling you that you’re breaking free from dysfunctional patterns. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>8. Surround yourself with healthy support</strong>. Choose to associate with individuals who are able to calmly and easily discuss differences; establish healthy boundaries and do not personalize when you need to make a decision that differs from what they need or want. </span><br />
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<span style="font-family: Verdana, sans-serif;">Practice setting healthy limits; honor your needs and wants and listen to your intuition consistently. You have the right and the power to create nurturing dynamics that revere your personal boundaries and uplift, inspire and empower you!</span><br />
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<span style="font-family: Verdana, sans-serif;"></span></div>Lori Liptenhttp://www.blogger.com/profile/09855435197999819842noreply@blogger.com0tag:blogger.com,1999:blog-5090264362572585236.post-39203297611150322222011-10-28T00:12:00.004-04:002011-11-01T17:44:53.180-04:00End of the Mayan Calendar - October 28, 2011<div dir="ltr" style="text-align: left;" trbidi="on"><span style="font-family: Verdana, sans-serif;">By now we know about the prophecies of profound change within our midst. Many of us have been aware of the December 21, 2012 date as the end of the Mayan Calendar. According to some researchers, that date is incorrect and the true date is October 28, 2011. It seems the fourteen month difference from the December 21, 2012 date is attributed to the error in translating from a lunar to a solar calendar (Gregorian Calendar). </span><br />
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<span style="font-family: Verdana, sans-serif;">Whatever the date may be – we are in a shift from lower frequency human consciousness into a higher one. And this is a time of celebration! We are moving from a solar plexus dominated species (third dimensional ~ ego centered creative pattern) into a heart centered consciousness (fifth/sixth dimensional and higher ~ intuitive/soul centered creation experience). Intuition is the dominant language of this higher dimensional experience and will be the foundation upon which you can rely for integrating the energetic accelerations and transitions. </span><br />
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<span style="font-family: Verdana, sans-serif;">These changes have been happening for some time. But they are accelerating. Most will experience these shifts much like we do physical and spiritual growth, as a process – not an event. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>We are being assisted through this important transition</strong>. If you are still reading, here is where it may challenge your mind’s perceptions of this process. There are highly evolved beings of light surrounding the globe in triangular formations who are stepping down finer vibrational frequencies to uplift us through the transition. Still with me? Hang tight because our DNA is encoded to expand from its double helix into a multiple strand expression. And that is being activated. </span><br />
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<span style="font-family: Verdana, sans-serif;">I know that this sounds like science fiction. I have been given information like this since I was eight years old and believe me - <em>I know how it sounds!</em> But it is happening. Everything my guides have told me over the years, is occuring before my very eyes. Including the unfolding of intuitive processes within the general population; tsunamis; governmental and economic shifts and more. The world is shifting and we are all changing at a cellular level. <em>There is nothing to fear</em>. It is not a doomsday prophecy but a rising from a consciousness that bound us to suffering into a trajectory of love. </span><br />
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<span style="font-family: Verdana, sans-serif;">Prior to your birth, you – as a soul being - chose to be on the earth during this transition and you are therefore already prepared to adjust. If you are conscious of the changes, you will feel them happening within you <em>and</em> within your personal lives. It makes it easier to navigate the acceleration process when you participate in it. If you are not conscious of these changes, you may feel like your world is being rocked to the core. And even if you are aware, you may feel like you're on tilt at times. </span><br />
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<span style="font-family: Verdana;">Hold steady. Breathe deeply. And open to the process. </span><br />
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<span style="font-family: Verdana, sans-serif;">Some of the symptoms of these changes are experienced on the earth as natural disasters and polar shifts. The earth is also adjusting. Other symptoms manifest as breakdowns of dysfunctional systems that were bred from the ego and no longer fit a fifth (and even higher) dimensional consciousness. That means governments, economies, health care and educational systems and other institutions will dissolve to make way for <em>holistic</em> approaches manifested through the soul-centered consciousness that serve the highest good for the <em>whole</em>. </span><br />
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<span style="font-family: Verdana;">If we respond to these changes without fear, we will simply grow into new ways of operating. But the ego doesn't give up so easily. So we may experience full blown collapses before we create anew. This is a time of celebration, as we are evolving into a new era of creation for humankind. </span><br />
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<span style="font-family: Verdana;">Remember, if you have ever built a house - you dig out the land first. It does not look like much at first, so you have to hold the vision of your intention, allowing its creation to happen one step at a time. If you are not aware of what is happening, you may be terrified when you see only bare land. When you know what is happening, you can feel the excitement of something beautiful in the making. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>On a personal level, these higher frequencies mean we will no longer be able to tolerate relationships, jobs and all scenarios that are out of alignment with our soul</strong>. We will be called to make significant changes and we will feel uncomfortable until we do. You will no longer be able to see yourself as your physical identitiy alone. This shift requires you to acknowledge your true essence as a soul. Your intuition will become sharper; your dreams more vivid. You may notice more signs from spirit; experience greater synchronicities. You may want to eat differently; make amends; bring closure to the past and heal. You may notice the need to move to a new area NOW or the deep knowing that you cannot ignore your soul's purpose. You may feel a spiritual shifts and emotional upheaval. As you open to these experiences, you will move through this transition with greater ease. As you resist, you will feel increased tensions and addictive patterns may become acute. </span><span style="font-family: Verdana, sans-serif;">Your intuition is in place to help you navigate these changes from living a disconnected, obligated life into fluid alignment with your soul. </span><br />
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</span><span style="font-family: Verdana, sans-serif;">This is a quickening which means time is collapsing. You may notice things happening more rapidly. Manifesting will be easier and your loving thoughts will show up in numerous forms far more readily. Fears will also move more quickly into physical formations and feel far more intense than usual. The shadow is ready to be exposed, witnessed and transmuted. Compassion is the golden key to unblocking trapped energies and moving them all into higher frequencies. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>So how do you cope during this transition? </strong></span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Meditation</strong> – Mindfulness and other forms of meditation will assist you in calming your body, mind and emotions. It is an essential ingredient in your shifting from identification you’re your ego-personality, opening into your true higher self and developing your intuitive skill. Make time every day to sit in silence, breathe in and out of your body consciously, let thoughts float by as you witness your mind’s activity without judgment. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Develop Your Intuition</strong> – Intuition is the language of the soul, linking you to all that is. It is the bridge to your ascension. Intuition transcends the rational mind’s limitations and allows you to experience your authentic creative power and tap into resources that logic alone can never discover. To move through this transition process consciously, discover and cultivate your intuition one day at a time. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Let Go</strong> – Take time to identify beliefs and systems that do not serve your highest good. You are worth the effort to heal all that binds you. Letting go is a conscious process, often accomplished through smaller steps. Release old patterns; recover from addictions; relinquish unhealthy relationships; clear clutter; let go of things that do not uplift you. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Open Up</strong> <strong>to Love</strong>– As you release, you will benefit by also opening your heart and mind. Your heart chakra is a gateway to the highest divine frequencies experienced through the human consciousness as unconditional love. It can be found within the essence of all the chakras but is most easily identified through the heart center. As you open to this divine love and focus it in the direction of your healing, you can transmute beliefs and patterns that limit your true creative power. You will then unleash the exquisite divine nature that is you. Practice chanting or focusing on unconditional love; ground and then focus on the heart and upper chakras and allow that love to radiate throughout your system. Send that love into your cells daily; then into your personal life and then in to the world. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Clear, balance & Activate</strong> – Your chakras are the ethereal organs of your energy system. During this time of change your chakras are shifting into a unified chakra system by opening to higher frequencies and allowing higher chakras to be accessible to you now. These higher chakras allow you to experience your true Avatar or Higher Self Consciousness within this body, in this lifetime. Make time to release ethereal cords and accumulated energies that cannot serve your highest good. Clear, balance and attune to the higher frequencies daily. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Raise Your Dietary Vibration</strong>– Eating foods of higher frequencies will allow you to be more connected to your soul’s wisdom, the angelic support consistently present for you and assist you in integrating finer energies being stepped down for your benefit. Higher vibrational foods are directly from the earth, locally and seasonally grown, with minimal processing. They are organic, raw and have not caused harm to any aspect of life. </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Rest </strong>– All this shifting is energy in motion. You are releasing, healing, accelerating and integrating. That is an active process. Acknowledge this and take time to rest, adjust and rejuvenate. When experiencing this energy change unconsciously, you will feel drained, anxious and uneasy without knowing why. Take time to nurture you! </span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Play </strong>– Playfulness and spontaneity are natural states for us. When we are going through a lot of change, the ego may feel fearful and resistant. Worry can be habitual, so the above steps will help to loosen its hold. Intentional play will assist you in breaking free from ritualized patterns stemming from learned beliefs. Laugh; have fun; dance; create; think out of the box; color; wear glitter; jump on a trampeline; play catch; be in the world like a child. Take time to play!</span><br />
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<span style="font-family: Verdana, sans-serif;"><strong>Engage in Conscious Exercise</strong> – Move your body with the intention to heal and uplift your energy. Exercise that colludes with your ego’s goals will cause harm to an aspect of your being. Conscious movement will enhance your overall health without compromising any aspect of your body, mind, emotions or spirit. Conscious exercise promotes presence in your body, mind, emotions and spirit. Dance; swim; yoga; qi gong; tai chi and other forms of joyful, sensual and uplifting movement will support you through this change process. </span><br />
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<span style="font-family: Verdana, sans-serif;">It is a time of change and a time of celebration. You can embrace this rite of passage, move with the currencies intentionally and enjoy the process! </span><br />
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