We now know the 5th strongest earthquake in recorded history has hit Japan giving rise to tsunamis. What do we do from here?
Now is the time to meditate and radiate positive energy toward Mother Earth and all life on Earth.
Find a comfortable position where you will not be interrupted. Allow your back to be open and upright. Let your hands be supported in your lap with your hands facing upward. Roll back your shoulders and relax your jaw. Place your tongue on the roof of your mouth. Now breathe in through your nose and fill your lower abdomen and then your chest with air and slowly elongate your exhale. Do this several times and gently close your eyes.
Call divine light to yourself. Envision the top of your head opening and allowing this divine light to flow through your head and slowly flow into every cell of your head, then your neck and shoulders, into your heart and lungs, filling your chest, feel it flowing into your arms and hands...let the light wash through your body downward into your abdomen, pelvis, groin, legs and feet. Let the light soothe and calm you. Feel its healing presence within your cells. Let it saturate every aspect of your being and then expand the light to fill your skin and hair. Now envision this light radiating into sphere of healing light surrounding you. Bask in this sensation of divine light enfolding you.
As you sit in the light of divinity, breathing peaceful, conjure an image of someone or something you love unconditionally and see and/or feel this clearly within your mind. Notice the sensations of expansive unconditional love flowing throughout your heart and let that sensation permeate every aspect of your being. As you continue to feel this love flowing through your heart and being, begin to envision the Earth and the impacted areas from the quakes and tsunamis in your mind. See and/or feel these areas in your mind's eye. With your intention, radiate the love and light from within your heart and being to these impacted areas. Saturate these areas with divine love and light through your intention. See light enfolding Japan, Hawaii and all impacted areas. Feel the light saturating the earth, the people, the animals and all life. See it saturating the waters and every aspect of creation. Radiate this divine light into this area allowing the channel of light flowing from Source in through your head, into your heart and whole body to radiate through you. You are a channel of light radiating healing love and light to the region. Continue to radiate your light for as long as you are comfortable doing so.
Radiate the divine light into Mother Earth. Fill her with peaceful light. Radiate your divine light into the waters. Fill the waters with divine light. Radiate your divine light to all the people. Fill the people with divine light. Radiate your divine light to all the creatures. Fill all the creatures with divine light. Radiate your light to all the plants. Fill all the plant with divine light. Radiate your light to all life on Earth. Fill all life on Earth with divine light.
We ask the Divine Source of All-that-is to enfold the Earth in divine light, love and peace. May all beings and all life be restored to perfect balance, peace and health now. May all life be thriving and uplifted in every holy way now. May all beings be free from suffering in every manner now. May all life be radiant with divine love, light and grace now. And so it is. Aho. Amen.
When you feel ready to do so, bring your attention back to your body, feel the blessings of your current life. Connect with gratitude for your health and safety now and feel the bliss of knowing you are serving others in this moment. Listen to your intuitive impulses to act in ways that support thriving for the Earth and all life today. Act upon those impulses as they arise. When you are moved to do so, go back and radiate light from a meditative place today. Please do this for the remainder of the week.
No comments:
Post a Comment